A simple way to break a bad habit | Judson Brewer

TED

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1385万回視聴・ 276745いいね・ 2016/02/24

A simple way to break a bad habit | Judson Brewer | TED

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Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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