Dr Jen Hacker Pearson PhD

1:08

Perimenopause: It’s not all bad

0:28

Food for thought: Menopause does not care when you have your baby!

0:13

Good brain health and mental wellbeing

0:42

Don’t believe everything you think.

0:59

If you're a woman in your 30s or 40s you need to know this!

0:39

Did you know this about the female brain? 🧠

0:34

Are you someone who thinks the future will be better, brighter, more fulfilling? watch this. 💜

0:20

5 reasons why you need to stop scrolling right now (ironic, I know!) #matrescence #motherhood

0:38

STOP the Blame Game, Mama! #matrescence #motherhood #newmum #mumtobe #happymom #postpartum #newmom

0:07

If women knew about matrescence… #matrescence #motherhood #momtobe #mumtobe #pregnant #antenatal

0:36

Why every mother’s experience of #matrescence is different (even with every baby) #motherhood

0:48

How long is postpartum really?

0:06

WHEN A WOMAN BECOMES A MOTHER… #matrescence #motherhood #postpartum #neuroscience #brainhealth

0:06

When a woman becomes a mother she goes through a major developmental transition known as matrescence

0:06

YOU CANNOT CHANGE REALITY

0:32

Did learning about matrescence impact your motherhood experience? #matrescence #motherhood #mother

0:46

I find the similarities between matrescence and menopause to be HUGE. Maybe more than adolescence?

0:56

Flashback 2020 but just as relevant today. Read descriptions 👇#matrescence #motherhood #flashback

0:09

Embrace the magic of unconditional self-love and let it transform you #motherhood #selfcare #mom

0:08

Cliche, I know, but the old oxygen mask analogy never actually gets old in reference to #motherhood

0:55

Don't let yourself feel discarded, Mama.

0:06

Try practicing gratitude for where you are now and for what you have now. ‌#gratitude #motherhood

0:39

4 neuroscience reasons why postpartum can feel challenging

0:06

Find calm in the chaos of motherhood #calm #mindfulness #mum #motherhood #matrescence #postpartum

0:35

5 reasons why you might be finding the postpartum period challenging

0:22

How long does postpartum last?

47:25

The 4 Seasons of Matrescence w/ Nikki McCahon

16:02

Do This To Feel Happier In Motherhood ("Hack" 1)

50:06

The Myth of Baby Brain: How Motherhood Actually Upgrades Your Brain w/ Dr Jodi Pawluski

19:33

How to Truly Thrive in Matrescence

46:00

6 Steps to Lasting Happiness – The Real Self-Care w/ Wendy Euler

0:59

How to reduce stress in motherhood

14:34

#31 How 'Dropping The Ball' Is Good For Your Brain

40:46

#30 Why you must prioritise YOU, and how to do that | Lauren Ellis

1:02:06

#29 Matrescence: the gift that makes mothers superwomen (if you let it) – with Debra Summons

0:53

MAMA, UNLEASHED! LAUNCHES on 1 SEPTEMBER. Don’t miss it! Subscribe to my channel & you can win 💝

0:17

You can thrive in motherhood!

0:05

Subscribe for more.

2:50

Meet me, Dr Jennifer Hacker Pearson PhD, and learn how I can help you thrive in motherhood

5:00

Dr Jen's Meditations - Important Info and Intro

11:31

#28 Matrescence or Postpartum Depression?

44:17

#27 Alcohol, Motherhood and You - with Sarah Rusbatch

15:01

#26: 3 Simple Ways to Create More Mental Space in Motherhood

32:06

#25 The Evolution of Matrescence - with Jenn Donovan

6:27

#24 The Motherhood Champagne-Glass-Tower Model

35:31

#23: Motherhood fears and how to overcome them – with Belinda Hughes

33:16

#22 Sleep deprivation and your mind in motherhood - with Jacqui Joe

32:17

#21 How meditation helps you thrive in motherhood - with Tom Cronin

1:04:45

#20 When becoming a mother doesn't go to plan w Amelia Davatzis

27:30

#19 The importance of sharing your truth in motherhood w Gemma Douglas from The Motherhood Project

50:39

#18 A mother’s guide to decluttering your mind and your home with Clutter Mentalist Collette Barker

40:10

#17 How to Find Your Light in Motherhood - with Life Coach Dasha Okonji

42:34

#16 The Power of Positive Births - with Alana Swain

46:20

#15 The 50 Shades of Motherhood spectrum – every mother sits on it, but did you know you can shift?

37:42

#14 How you can support your teenager's mental health with Melanie Medland

41:55

#13 Finding a silver lining in your postpartum experience with Katie R.

43:56

#12 Mastering yourself in motherhood with Tracy Newell

19:40

#11 When Childbirth Goes Off The Rails - "I Wish Someone Had Told Me..." | with Dr Jen

38:20

#10 Finding your voice in motherhood | with Kate Ryan

41:48

#9 When your mind is not your own – one mother bravely shares her experience w postpartum psychosis

33:31

#8 WHO AM I NOW? - Your new identity in motherhood | with Linda Anderson

12:13

#7 Subconscious Negative Thoughts in Motherhood - what they are, where & how you can change them!

45:46

#6 The struggles and triumphs of pregnancy and motherhood in a foreign country | Lydia Nicholson

42:46

#5 Life after losing your baby - with Kara Peel

39:43

#3 How to nourish yourself after having your baby | Dietitian Rachael Wilson

42:45

#1 When postnatal / postpartum depression hijacks your motherhood plans | Rebecca Anderson

8:09

#4 Why you must know what Matrescence is

51:36

#2 What I learnt from my own struggle with postpartum anxiety - special guest, my husband Marcus

1:01

The Tough Mothers Podcast - epsiode 1 sneak peek

0:08

Tough Mothers TV intro

0:13

Podcast and TV series covers and launch date

3:35

What comfort zone?

3:45

Why you NEED to meditate

4:24

Where does Change Your Brain, Change Your Life come from?

0:52

This does not mean that...