Joel Harries

15:43

Are You Rugby Ready? 10 Minimum Strength Standards

57:18

Inside A Semi-Pro Rugby Players INTENSE Off-Season Testing (Speed, Power, Strength)

41:59

The EXACT Rugby System To Go From Overlooked To Unstoppable

22:39

22 Minutes of Brutally Honest Rugby Advice (36 Lessons I Wish I Knew Sooner)

8:54

How to Plan A Rugby Training Program

11:42

How to Design A Full Body Day - Athlete Edition

11:11

The Only 3 Ways to Build Explosive Power for Rugby

0:58

One of the biggest traps I fell into in my early weightlifting journey was thinking it was all about

0:26

What is strong enough for rugby? I think the biggest metric for this is when the amount of work you

13:16

Athletic Lower Body Session: Make Warm-Up Greats Again

27:08

Rugby Player Attempts NFL COMBINE

8:13

Full Leg Workout for Athletes

22:56

Strength in Depth 2025: Behind the Scenes of an Elite CrossFit Competition

9:17

SIX Exercises Scientifically Proven to Make You FAST!

8:44

Upper Body Workout to Build ATHLETIC Muscle

17:30

Are You Rugby Ready? 8 Minimum Performance Standards

7:54

3 Methods to DOMINATE the Rugby Scrum

8:37

ULTIMATE Guide to Plyometrics for Rugby Players

7:47

8 Best Exercises to get STUPID Strong

19:00

What Really Happens at a CrossFit Competition

38:46

I TRIED CROSSFIT FOR 50 DAYS... Here's What happened

15:47

Lower Strength & Power Workout: How high can rugby players jump

12:48

Tenby Ironman 2024 - Behind the Scenes

10:42

How to Deadlift: 3 Steps for your Next PR

14:52

How to Bench Press 100KG (FAST)

20:17

How To Squat 2X Bodyweight (Easily)

16:30

Rugby Player Takes on Fitness Competition

14:03

Rugby Strength & Conditioning for Dummies

17:01

12 WODS in 12 Hours - Episode 4

16:36

Spending £1000 on Strength Training in Amsterdam

0:10

Make the Step Up from Average to Athlete

0:18

Don't Train like Sam Sulek for Performance

23:35

What they don't tell you about business...

0:49

The Magic in Zone 2 Conditioning for Rugby Players

6:38

5 Strength Tips for Rugby Training On Holiday

0:21

Rugby Conditioning Workout: Mykko Triangle

0:49

Top 3 Under-Rated Movements for Rugby Players

0:49

Rugby Players you Should be Doing this Movement...

1:01

Rugby Lower Body Strength & Power Day

16:28

What It's Actually Like Growing an Online Coaching Brand

0:10

500LB Trap Bar Deadlift

0:39

The Best Breakfast for Fat Loss?

0:50

Is this a SCAM most Rugby Players are falling for?

0:14

Your ultimate guide to OFF-SEASON Programming as a Rugby Player

0:35

Better than the Bench Press for Rugby Players?

0:44

How to Ensure 365 Days of Progression as a Rugby Player