Natalie Heso

0:21

GIRL… 5 mins??? 😱 That’s LITERALLY all it takes to feel the BURN 🔥

0:08

Stop doing hardcore workouts that is HARSH for a woman’s body, girl😩❤️‍🩹 Do this instead!

0:10

Slim & toned legs for summer? BIG YES, with this move!🔥

0:15

The more you skip your workout day, the more you choose NOT to slay, baby 🥲🔥 Get up!

0:09

This workout week plan is a proof that you can move without straining your body 🔥

0:27

Just incase he’s not making your thighs shake enough, I got you girl! 😌💅🏼🔥

0:26

The perfect pilates routine you can easily do in your LAZY PJS BABY 😤💕

0:09

Day “IDK anymore” of posting 1 min moves that ACTUALLY works but you always scroll away 🥲

1:15

SAVE this and NAIL 💅🏼 that Vacuum hold the next time you do Pilates 😌

0:11

That’s HOW it should be, baby! 😤 Get your life together, girl 🔥

0:06

Warning: These Pilates ball pulses can make you hot AF!🔥

0:18

No more slaving away on cardio machines or lifting unnecessarily heavy equipments 😤🔥

0:28

me saying that the best form of cardio is WALKING but you still chose to exhaust yourself at the gym

0:15

Never stop believing in yourself!! Keep putting the work in even if you don't see results yet 😌🫶🏻

0:08

This is what I call a DIVA MOVE for busy girls!! 😌💅🏼🔥

0:14

Want a juicy bum on the side too? YOU GOTTA WORK FOR IT GIRL!! 😤🔥

1:17

WHAT I EAT IN A DAY AS A PILATES GIRLY 😚💅🏼💕

0:18

my girls LOVES the tea, the BURN, and the results 😌🔥

0:14

New week, new month, shine bright like a diamond with confidence! 😌💕💅🏼

0:07

Not giving access to my energy & presence to people who disturb my peace. YOU DO THE SAME, GIRL❤️‍🩹

0:17

Gorgeous gorgeous girl relates to this 💅🏼 Let’s be besties 💕

14:06

10 MIN BOOTY PILATES You’ll ACTUALLY Want to Do EVEN DURING YOUR PERIOD!!🔥 | BEGINNER FRIENDLY

0:09

Pilates is for strong, powerful women ready to get toned, snatched, and become absolute savages!

0:25

only in Pilates you get to have 6 mins that FEELS LIKE AN HOUR 🔥🔥🔥

0:11

Want that hourglass figure, but don’t know where to start? Try this move!🔥

0:09

Girl, wait ‘til you’re sweating, shaking, and begging for rest after this workout week! 😵‍💫🔥

0:30

Anyone else who love LAZY WORKOUTS that still deliver RESULTS? 🙋🏻‍♀️🔥

0:23

Love your movement—if your routine doesn’t excite you, it might be time to switch things up.

0:14

I created the perfect formula to get you the BEST RESULTS, GIRL 😤💕 as early as 2 WEEKS!!

0:11

this is what a 3 min per day can do to your body! 😌 CONSISTENCY, BABY!! 🔥🔥

0:09

Wanna carry all the grocery bags in 1 trip? Try this move!🔥

0:14

you GOTTA lock in NOW girl, and let’s have a HOT SEXY SUMMER 🥵🔥

0:10

Just imagine how far you’ll be in 4 weeks if you start NOW 😤🔥

0:31

Get those ABS working like CRAZY in just 10 min with this routine, baby 😤🔥

23:06

Let it HURT, then LET IT GO | Breaking Down My Break Up Story

1:03

Not an expert so don't come after me buut i share what works for me 🥰 i love my depuffed face!💅🏼

0:24

The more you pour into yourself, the better you attract & the better you feel. 🌸💖

0:17

The more you pour into yourself, the better you attract & the better you feel. 🌸💖

0:13

because the only EX I want for you, is EXTRA REPS, baby 😤🔥

0:33

Come check WHAT I EAT IN A DAY BABY 😋💕

0:10

Get those summer ABS with JUST this move, baby🔥

0:08

Try this week and wait ’til you’re sweating, sore, and LOVING the burn during your cycle, baby!

0:08

Because Pilates isn’t boring, baby ✨. You just haven’t done the right one 😏💅🏽

0:28

Wanna be that segsy BABE this summer? 😏 SAVE AND TRY GIRL 🔥🔥

0:10

If you want to START and don’t know how then SAVE this simple move and MASTER IT 😤🔥

0:11

Can’t get up from your back? THEN do this MOVE for a stronger body baby 🥵🔥

0:19

Hip Dips? I shall deliver the PROPER BURN for that baby 😌🔥 SAVE THIS NOW!!

14:00

Do THIS 10 Min Pilates for Better Posture, Toned Arms & Snatched Back + Back Pain GONE

0:06

Try this moves and GET READY to FLEX those results, baby 🔥🔥

0:18

If you’re DONE wasting energy on workouts that don’t work, JOIN ME 🔥🔥

0:22

This one will leave you shaking AF more than him 😤🔥

0:08

No more flabby arms this summer, baby!💪🏼🔥 SAVE THIS!!

0:09

Period week? 😩 No worries girl, I got you 💅🏽🔥

0:11

GIRL 😤 Where could you be in 2 weeks, 4 weeks, IN A MONTH, if you START NOW 😩🔥

0:47

You can have RESULTS OR EXCUSES!! 😤 Start NOW, baby 🔥🔥

0:08

Check out this move & give it a try!🔥

0:08

You get NO results with gym until you try this 1-week Pilates routine 😤🔥

0:20

The type of BURN you want in the MORNING 😤 SAVE THIS GIRL 🔥

0:10

Try this move that sets your whole body on fire!🔥

0:25

Crunches? Never heard of her in a while 😌💅🏼 cause THESE what actually works!

0:08

Stop making random moves & try this one instead🔥

12:53

10 Min Booty Band Deep Core Workout for a FLAT BELLY & TINY WAIST This Summer!

21:32

Why Your Weight Loss Journey Feels So Hard: The REAL Secrets to Weight Loss No One Talks About

0:14

You’re not going anywhere if you’re still sitting on sofa instead of doing this on the mat 🥱🔥

0:25

THIS is just the PERFECT sweet treat for summer! 🥹💕 Get the recipe on my IG!!

0:27

This is the meal plan you need to start your flat belly journey 😌💕

0:18

I AM NOT GATE KEEPING GIRLIES!!! 😤 Stop doing boring workouts that never give you results!!🥱🔥

0:13

Girl it's time!!!! 😤 Summer is slmost here so quit those excuses & START NOW!!🔥🔥

0:25

Unpopular opinion (fact): you dont need heavy af weights to tone & sculpt your arms 😌💅🏼

0:10

If this is your vibe, let's be besties!! 😉💅🏼🫶🏻

0:18

This one buuuuuuurns! Savage mode on, let's get it! 😤🔥

0:22

If you're not doing these 4 moves, you’re missing out this summer, girl. 🔥

0:13

Swap traditional ab workouts for deep core exercises and see the results in 2 weeks, baby!🔥

0:09

This is the only workout plan you need to get HOT this summer, baby 😤🔥

0:08

Pilates is only a scam if you’re not doing MY workouts 💁🏽‍♀️🔥

0:22

Get off the sofa & do this quick pilates to get your glutes lifted babyy 😤🔥

0:13

Walking is so underrated!!It is the BEST CARDIO!! 😤🔥Maximize it with those ankle weights 🤌

0:30

This might be your new FAV go to workout too, TRY IT 😌💅🏼🔥

0:10

No more flabby arms this summer baby!🥵🔥

0:14

These 4 exercises are your new besties if that lower belly pooch is tryna stick around 😤🔥

0:08

Kick the haters away and sculpt that perfect booty, baby!🍑🔥

0:13

Girl, who said results gotta be expensive? 😌✨My body said OTHERWISE 🔥🔥

0:09

Baby, if you still think Pilates isn’t effective, TRY THIS 😤💅🏼🔥

0:11

Cancel your gym membership and do home Pilates with me 😌🔥💅🏼

0:21

Juicy A$$ doesn’t just appear on a random day baby 😤 you gotta WORK IT!! 🔥

0:31

WIEIAD, random day edition 😋💕

0:23

I guess being BUSY is never an excuse to show up for yourself, baby!! 😩🔥

0:27

Guilt-free CHOCOLATEY SNACK 😋😋 YES BABY🥹💕

0:07

You’re seeing the same LIST all over your fyp for a REASON. The girls that get it, get it😉🔥

0:10

Ain’t no way we can have both, girl! So CHOOSE.YOUR.HARD 😤🔥

0:10

stretching until it HUMBLES you asf after just a couple of “stretches” haha 🥹🔥

0:10

This exercise will shake your inner thighs more than he does!🔥

0:08

If you wanted to be THAT naughty GIRL, then fix your fitness & start with this 1 move 🔥🔥

0:09

Get your dream body now! Start with this move!🔥

0:21

Who knew 5 little exercises could have you REGRETTING all life choices in just 5 min?😂🔥

0:14

Always wearing basic clothes because being this SAVAGE is the real fit, baby!! 🔥🔥🔥 You in??

0:27

ALWAYS start at your core, because it’s the foundation for a better fit baby 😌💅🏼

0:08

It’s this one, baby! Just 1 min a day!🔥

0:26

You’re getting worried for summer but you saw this as a sign to START NOW 😤🔥

0:09

easy? my girls wouldn’t be out here SORE, SNATCHED & SCREAMING if it was 🔥