Stay Strong Online
@staystrongonline6233 - 75 本の動画
チャンネル登録者数 291人
Getting through breast cancer treatment is physically and emotionally tough. You know it is important exercise, but you may be unsure what exercises are safe...
最近の動画
5:44
Hamstrings Stretch with Strap: Massage Therapy Remedial Exercise
38:24
Pilates Exercises for Low Back Pain: Part One
11:28
Decrease Neck Pain and Improve Your Posture With These Exercises for the Shoulders
13:55
Unlock your upper back
11:50
Relax The Psoas
12:05
Release Tension in the Feet: Roll it out
7:11
Calf Stretch with Half Dome
9:09
Winter fun with crazy 80 year old Fay
27:17
Zumba Fun with Fay
22:35
Lymphatic Self-Massage: Left Arm Affected
37:27
Pilates with Fay: Cold Day at Camp
0:47
Welcome to The First Six Weeks after Breast Cancer Surgery
0:44
Welcome to Restoration from Stay Strong Online
0:35
About "Calmness in the Chaos"
19:42
Therapeutic Flow, movement is therapy. Let your body flow in this sequence of whole body movement.
13:57
Hip Opening Sequence. Short session to open up your hips and pelvis and restore your posture.
36:14
Pilates Flow on the Mat. Breast Rehab. Restore, Renew, Refresh.
44:32
Pilates to Unwind during breast cancer recovery and beyond
17:09
Standing Restorative Flow. Pilates Flow for Breast Cancer Recovery. Physiotherapist Aileen Szkwarek
13:09
Exercises for tension release in the Neck Shoulders Arms. Physiotherapist Aileen
13:40
Morning Movement on Mat Breast Cancer exercises. Aileen Szkwarek Instructor. Music by David Foster
24:55
BLT Back Legs Toning Part 2. Leg exercises with Theraband. Back exercises with Theraband..
18:20
BLT Back Legs Toning Part 1. Theraband, Flex band, Strengthening exercises. Physio Exercises
16:24
Breast Cancer Wellness: Pilates for Better Sleep
33:20
Re-energizing and Mobilizing your Body. Physiotherapist and Pilates Instructor Aileen Szkwarek
31:16
Pilates by the Lake with Fay Steadwell Stott Certified Pilates Instructor. Strength exercises.
6:18
Breast Cancer Shoulder Range of Motion Exercises, Physical Therapy, Overhead Pulleys
13:49
6 Core Strength Exercises. Core Strengthening and Pelvic Stabilization. Core Workout.
29:55
Exercises for Lymphedema: Move your lymphatic flow
20:32
FOAM ROLLER EXERCISES - Breast Cancer Rehab Physiotherapist Pilates Instructor Aileen
13:41
Foundation Exercises for Breast Cancer Recovery: Leg Circles (three versions)
5:09
Breast Cancer Fitness, Better When I'm Dancing. Exercise and Dance to Live Well and Feel Well.
11:03
Pilates for Breast Cancer Recovery: Legs for days...of strength of stability!
6:26
Pilates Spinal Segmental Roll Down, Pilates Foundation Exercise. Standing Roll down Roll up
16:32
Workout for Breast Cancer Survivors: Lower Body Part 3
12:45
Workout for Breast Cancer Survivors: Lower Body Part 2
12:23
Workout for Breast Cancer Survivors: Lower Body Part 1
16:46
Exercises after Breast Surgery, Weeks 1 + 2, Physiotherapist Aileen Szkwarek
5:03
Stay Strong After Breast Cancer Surgery: Glutes, Hips, and Hamstrings
13:35
Upper Body Release on Foam Roller, Tension Release, Pilates
29:44
Pilates Flow Sequence for Breast Cancer Recovery, “Go with the Flow”, Physiotherapist Aileen
6:34
Shake It Off -Taylor Swift, Dance Fitness Fun, Breast Cancer Recovery
14:15
Roll up Pilates Exercise. How to do a proper roll up and modifications.
7:20
Stay Strong After Breast Cancer Surgery: Side Bend
20:07
Breast Cancer Exercises: Stretch, Breathe, Heal. Registered Physiotherapist Aileen Szkwarek
43:42
Exercises for Breast Cancer Survivors: Upper Body Strength
29:07
Pilates Exercises for Breast Cancer: Beginner Matwork
7:31
Breast Cancer Dance Fitness: "I Will Survive"
26:35
Fitness ball exercises, Fitness ball workout, Core workout, chest opening and spinal articulation.
24:45
Pilates Breast Cancer Recovery: Mat Warmup
12:11
Exercises After Breast Cancer Surgery: Shoulder Mobility. Physiotherapist Aileen Szkwarek
6:16
Breast Cancer Dance Fitness: "Volare" Gipsy Kings
4:23
It’s Not Unusual ... or is it? Breast Cancer Dance Fitness
18:45
Stay Strong After Breast Cancer Surgery: Bridging Exercises
34:16
Small Stability Ball workout, Abs, Gluts, Hips, Chest. Small Stability Ball exercises.
26:54
Breast Cancer Exercises: Restorative Movement and Breath-Work
24:55
Post-Op Breast Cancer Exercises for Posture
17:24
Foam Roller Pilates Workout, Start s
17:33
Breast Cancer Surgery: Shoulder, Arm Exercises
4:23
Breast Cancer Dance: Michael Bublé "Save the Last Dance"
3:58
Breast Cancer Dance Fitness: Shakria "Waka Waka"
31:58
Foam Roller Exercises. Reduce muscle tension. Release Stress. Improve healing
11:38
Hip exercises to improve balance and strength. Hips don't lie Part 3
24:32
Hip opening and strengthening Hips don't lie Part 2
20:29
Lymphedema: Arm Exercises for Breast Cancer Recovery
18:07
Proper Hip Flexor Stretches - Hips don't lie Part 1. Physiotherapist & Pilates Instructor Aileen
20:37
Breast Cancer Rehabilitation: Gentle Mobility Exercises
15:56
Small Stability Ball Intermediate workout. Physiotherapist & Pilates Instructor Aileen
14:14
Post Breast Surgery Physiotherapy: Shoulder Exercises
13:14
Breast Cancer Recovery Pilates: Strengthening Core and Pelvis
10:49
Breast Cancer Recovery: Core Strengthening Workout
0:31
Stay Strong Online: Breast Cancer Exercise Videos
16:43
Breast Cancer Physiotherapy: Shoulder and Chest Opening
16:23
Breast Cancer Exercises: Shoulder and Thoracic Mobility
12:09
Stay Strong After Breast Cancer Surgery: Pelvic Tilts
人気の動画
29:44
Pilates Flow Sequence for Breast Cancer Recovery, “Go with the Flow”, Physiotherapist Aileen
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Standing Restorative Flow. Pilates Flow for Breast Cancer Recovery. Physiotherapist Aileen Szkwarek
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FOAM ROLLER EXERCISES - Breast Cancer Rehab Physiotherapist Pilates Instructor Aileen
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Therapeutic Flow, movement is therapy. Let your body flow in this sequence of whole body movement.
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