Pernilla

1:30

Why You Are Not Getting Results ❌

0:21

Your Life - You Decision ✨

0:40

Food Cut Hacks 👌🏼

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Breakfast Burrito | 48g Protein | 368 CAL

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Try my Free Meal Plan

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getting LEAN VS BULKY - the difference

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LEANEST SANDWICH | 226 Cal | 27g Protein

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It’s wild what these tiny mindset-shifts can create ✨

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This reality blew my mind…

0:20

Omelette on a CUT VS BULK

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Same Girl - Different Results…

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199 Cal Cottage Cheese Pizza | 32g Protein

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EASY REMINDERS for Progress 💪🏼

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2x Protein / 2x Less Cal / Avocado Toast

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FRENCH TOAST (highest protein version)

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Apply This and you WILL See Results 👌🏼

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1/3 Calorie Sandwich Swap 👌🏼

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Scrambled eggs 😏

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My Fast Food Hack 👌🏼

0:36

When you take control….

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This wrap’s a 10/10 🤤

19:48

Week in My Life: Raw Emotions, Food, First Class & My Scariest Goal

0:42

Which one are you?

0:33

Small changes = BIG RESULTS

0:22

Ultimate Gymshark Transformation - code PERNILLA

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393 Cal / 67g Protein Pizzq

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Fat Loss VS Muscle Gain *the difference*

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90-Second Rule to Stop Binge Eating

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Which side is better for your health?

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If you haven’t yet, try this approach 🥰

0:18

Protein Cottage Cheese Hack 🔥

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Today is a great day to start making new choices 🫶🏼

0:32

5 Fast-Food High Protein / Low Cal Orders 🍔

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Full Day of Eating… the difference 🤯

0:13

Is this why you’re not seeing results?

0:16

High Protein Quesadilla 👌🏼

16:26

What I Ate Today on a Cut │ 223g Protein?!

0:31

Female Fitness Myths Debunked 💪🏼

0:17

Pita Bread For Easy Weight Loss

0:26

10 Desserts - 2x Protein & 3x Lower Calories

0:36

The Difference Between LEAN & BULKY

19:26

I Rebuilt My Life from Scratch

0:28

100g Protein Pizza *500 CAL*

0:39

10 Years of Therapy in 40 Seconds

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Homemade Big Mac (but better)

0:10

2 ways of making eggs 😋

0:25

Is this why you’re not seeing results?

0:18

Burrito on a Cut VS Burrito on a Bulk 🌯

0:32

How to do Weighted Pull-Ups

1:01

Your Next Fave Fit is here 🥳

0:36

Pov. You Should Lose Weight

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Pov. You don’t have time to workout

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Pov. a Smart LAZY Cook 👩🏼‍🍳

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PB & Jelly Sandwich X3 🤯

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If you want abs + burgers, pizza & cakes daily…

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Pov. Burger & Fries - the difference 🤯

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LEAN VS BULKY - the difference

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15 Transformation Hacks Every Woman Should Know

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Fear or Action.. you pick ✨

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Same Wrap, but slightly different

0:16

36g Protein Breakfast Pizza

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How much Sugar Do You Consume?

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Pov. 2 eggs & Toast *same but different*

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I turned all your fave food into fitness food 👩🏼‍🍳

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High Protein French Toast 😋

0:24

The changes are wild

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Same Girl, Different Choices

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From your Rock Bottom to now ✨

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mindset-shift for success

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What carbs are best for weight loss?

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ur fave recipes BUT for body-recomp

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ULTIMATE 2025 Gymshark HAUL

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Is that not self-love?

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Fried Rice BUT For Body Recomp👩🏼‍🍳

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We eat the same but I’m gaining weight…

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10 years in the future

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I only eat Salad & can’t lose weight 😩

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Your Protein Cheat Sheet 👌🏼

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97g Protein / 487 cal PIZZA🤤

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You gained 5lbs in 24 hours!

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Wanna eat 3 breakfasts per day? 😋

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“Not Allowed To Eat”

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397 calories Tacos

0:31

10 years of therapy in 30 seconds

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Same, but different

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Your health in 2024 VS 2025

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the 2025 focus shift

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pov. You set a New Year’s Resolution

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224 Calories Protein Pizza

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Always gotta come prepped with that gaffer…

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You try to lose weight

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Lean VS Bulky

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45g Protein American Breakfast

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You wanna get lean

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You try to make progress

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Pov. You Wanna Lose Weight

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51g Protein Pizza

0:29

Same girl, different beliefs

0:35

78Calories Frosted Cookies