Therapist Aid
@TherapistAid - 14 本の動画
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Therapist Aid creates and shares free tools for mental health counselors and clients including worksheets, videos, and educational articles.
最近の動画
5:14
Gentle Startups: Giving Feedback Without Criticizing
6:00
Creating a Grief Ritual
5:21
What is Gaslighting?
6:12
What are Healthy Boundaries?
5:25
Fair Fighting Rules: How to Argue Safely in a Relationship
4:29
Anger Management: Warning Signs + Anger Thermometer
5:05
What are Cognitive Distortions?
4:36
What is the Cycle of Anxiety?
4:36
What is CBT?
4:18
CBT Technique: Behavioral Activation
3:52
ABC Model of Cognitive Behavioral Therapy
3:47
What is Depression?
3:44
How to do Deep Breathing
6:33
How to do Progressive Muscle Relaxation