Jim Stoppani, PhD

@DrJimStoppani - 1502 本の動画

チャンネル登録者数 27.4万人

Jim Stoppani, PhD, is one of the world's most recognized and popular authorities on training, nutrition and dietary supplements. He was the Senior Science Ed...

最近の動画

Safer Shoulder Press Tip for Solo Lifters | Dr. Jim Stoppani 1:00

Safer Shoulder Press Tip for Solo Lifters | Dr. Jim Stoppani

3 Real Transformations That Prove It’s Never Too Late | Dr. Jim Stoppani 2:21

3 Real Transformations That Prove It’s Never Too Late | Dr. Jim Stoppani

Stop Guessing Your Carbs: Here’s How to Calculate Them | Dr. Jim Stoppani 1:47

Stop Guessing Your Carbs: Here’s How to Calculate Them | Dr. Jim Stoppani

Last Chance to Shred! 8-Week Summer Challenge! | Dr. Jim Stoppani 1:31

Last Chance to Shred! 8-Week Summer Challenge! | Dr. Jim Stoppani

Intermittent Fasting Boosts Brainpower: Here's How | Dr. Jim Stoppani 2:02

Intermittent Fasting Boosts Brainpower: Here's How | Dr. Jim Stoppani

Stop Training Alone, Join the JYM Army Today! | Dr. Jim stoppani 0:58

Stop Training Alone, Join the JYM Army Today! | Dr. Jim stoppani

Burn Fat Faster With This Proven Green Tea Extract | Dr. Jim Stoppani 1:05

Burn Fat Faster With This Proven Green Tea Extract | Dr. Jim Stoppani

Why You’re So Sore (And What to Do About It) | Dr. Jim Stoppani 1:53

Why You’re So Sore (And What to Do About It) | Dr. Jim Stoppani

Fat Loss Supplements That Actually Work (Beginner Guide) | Dr. Jim Stoppani 1:30

Fat Loss Supplements That Actually Work (Beginner Guide) | Dr. Jim Stoppani

Boost Testosterone & Performance With This One Supplement | Dr. Jim Stoppani 1:47

Boost Testosterone & Performance With This One Supplement | Dr. Jim Stoppani

3 Signs Your Workout Is Actually Working | Dr. Jim Stoppani 1:20

3 Signs Your Workout Is Actually Working | Dr. Jim Stoppani

How Periodization Boosts Muscle & Strength Gains | Dr. Jim Stoppani 0:35

How Periodization Boosts Muscle & Strength Gains | Dr. Jim Stoppani

Cardio Between Sets: Boost or Block Your Gains? | Dr. Jim Stoppani 1:28

Cardio Between Sets: Boost or Block Your Gains? | Dr. Jim Stoppani

Still Think PROTEIN Ruins Your Kidneys? Research says the opposite | Dr. Jim Stoppani 0:43

Still Think PROTEIN Ruins Your Kidneys? Research says the opposite | Dr. Jim Stoppani

Why Gummy Bears Help You Recover After Lifting | Dr. Jim Stoppani 0:59

Why Gummy Bears Help You Recover After Lifting | Dr. Jim Stoppani

Why Most People Are Deficient in Key Vitamins (Even Athletes) | Dr. Jim Stoppani 1:07

Why Most People Are Deficient in Key Vitamins (Even Athletes) | Dr. Jim Stoppani

Best Rest Time Between Sets (Science-Based Answer) | Dr. Jim Stoppani 3:38

Best Rest Time Between Sets (Science-Based Answer) | Dr. Jim Stoppani

Why You Need Resistance Training After 30 | Dr. Jim Stoppani 0:39

Why You Need Resistance Training After 30 | Dr. Jim Stoppani

Weekly Workout Changes Boosts Fat Loss | Dr. Jim Stoppani 2:23

Weekly Workout Changes Boosts Fat Loss | Dr. Jim Stoppani

Fadogia for Testosterone? What the Science Really Says | Dr. Jim Stoppani 1:18

Fadogia for Testosterone? What the Science Really Says | Dr. Jim Stoppani

Fat Doesn't Make You Fat – How Much Fat to Eat for Optimal Results | Dr. Jim Stoppani 0:53

Fat Doesn't Make You Fat – How Much Fat to Eat for Optimal Results | Dr. Jim Stoppani

Boost Endurance & Strength with Nitrates | Dr. Jim Stoppani 0:27

Boost Endurance & Strength with Nitrates | Dr. Jim Stoppani

HIIT Boosts Your Brain AND Burns Fat—New Study Reveals How 1:02

HIIT Boosts Your Brain AND Burns Fat—New Study Reveals How

Too Exhausted to Train? Here's the Truth About | Dr. Jim Stoppani 1:25

Too Exhausted to Train? Here's the Truth About | Dr. Jim Stoppani

Can Probiotics Help You Build Muscle? Surprising Study! | Dr. Jim Stoppani 2:04

Can Probiotics Help You Build Muscle? Surprising Study! | Dr. Jim Stoppani

Beta-Alanine Explained: Beat Fatigue and Train Harder | Dr. Jim Stoppani 0:50

Beta-Alanine Explained: Beat Fatigue and Train Harder | Dr. Jim Stoppani

Build Bigger Chest Muscles Fast with Pre-Exhaust Training | Dr. Jim Stoppani 1:10

Build Bigger Chest Muscles Fast with Pre-Exhaust Training | Dr. Jim Stoppani

Summer Shred Challenge | Get Lean & Win $25,000! 1:31

Summer Shred Challenge | Get Lean & Win $25,000!

Can You Swap Tabata Exercises? Here’s When & How | Dr. Jim Stoppani 2:30

Can You Swap Tabata Exercises? Here’s When & How | Dr. Jim Stoppani

Most Lifters Skip This Creatine-Boosting Supplement | Dr. Jim Stoppani 1:13

Most Lifters Skip This Creatine-Boosting Supplement | Dr. Jim Stoppani

Alpha-GPC for Focus & Brain Gains? New Study Explained | Dr. Jim Stoppani 1:12

Alpha-GPC for Focus & Brain Gains? New Study Explained | Dr. Jim Stoppani

Why You Crash and Feel Tired During Your Workout: Blame Seratonin | Dr. Jim Stoppani 0:27

Why You Crash and Feel Tired During Your Workout: Blame Seratonin | Dr. Jim Stoppani

Unlock Muscle Growth with the Power of a Pump! | Dr. Jim Stoppani 0:41

Unlock Muscle Growth with the Power of a Pump! | Dr. Jim Stoppani

The Truth About Creatine in Pre-Workouts | Dr. Jim Stoppani 0:42

The Truth About Creatine in Pre-Workouts | Dr. Jim Stoppani

Burn Fat & Build Muscle Fast with Compound Sets | Jim Stoppani 1:30

Burn Fat & Build Muscle Fast with Compound Sets | Jim Stoppani

Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani 1:27

Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani

$25K Fitness Challenge Winners Revealed! (6-Week Shred) | Dr. Jim Stoppani 9:33

$25K Fitness Challenge Winners Revealed! (6-Week Shred) | Dr. Jim Stoppani

Clean Energy, No Crash: Why Pre JYM Plus Hits Different | Dr. Jim Stoppani 0:34

Clean Energy, No Crash: Why Pre JYM Plus Hits Different | Dr. Jim Stoppani

Why You Need Creatine + Beta-Alanine Together | Dr. Jim Stoppani 0:40

Why You Need Creatine + Beta-Alanine Together | Dr. Jim Stoppani

Super Shredded 8 | $25,000 Transformation Challenge 0:55

Super Shredded 8 | $25,000 Transformation Challenge

My SS8 challenge Kicks Off Today. 8 Weeks. No Excuses. Let’s go! Jimstoppani.com 0:55

My SS8 challenge Kicks Off Today. 8 Weeks. No Excuses. Let’s go! Jimstoppani.com

Leucine + Creatine: Boost Muscle Gains with No Guesswork! | Dr. Jim Stoppani 0:48

Leucine + Creatine: Boost Muscle Gains with No Guesswork! | Dr. Jim Stoppani

Probiotics for Muscle Growth: Build Strength Without Weights | Dr. Jim Stoppani 2:02

Probiotics for Muscle Growth: Build Strength Without Weights | Dr. Jim Stoppani

How to Do Cable Crunches Correctly for Visible Abs | Avoid These Common Mistakes 0:59

How to Do Cable Crunches Correctly for Visible Abs | Avoid These Common Mistakes

Why CREATINE Should Be in Your Pre-Workout | Dr. Jim Stoppani 0:25

Why CREATINE Should Be in Your Pre-Workout | Dr. Jim Stoppani

Why You NEED Pump Ingredients in Your Pre-Workout | Dr. Jim Stoppani 4:26

Why You NEED Pump Ingredients in Your Pre-Workout | Dr. Jim Stoppani

Want to get the MOST out of your workouts? Why This Pre-Workout Still Dominates in 2025 0:36

Want to get the MOST out of your workouts? Why This Pre-Workout Still Dominates in 2025

Why CREATINE Should Be in Your Pre-Workout! | Dr. Jim Stoppani 2:31

Why CREATINE Should Be in Your Pre-Workout! | Dr. Jim Stoppani

L-Carnitine and Recovery: Boost Muscle Growth & Reduce Damage | Dr. Jim Stoppani 1:09

L-Carnitine and Recovery: Boost Muscle Growth & Reduce Damage | Dr. Jim Stoppani

Why Shredded Fitness Influencers Might Be Clueless | Dr. Jim Stoppani 0:15

Why Shredded Fitness Influencers Might Be Clueless | Dr. Jim Stoppani

Best Pre Workout? Creatine, Nitrates & Muscle Pump Explained | Dr. Jim Stoppani Podcast 33:57

Best Pre Workout? Creatine, Nitrates & Muscle Pump Explained | Dr. Jim Stoppani Podcast

Worried about mixing creatine types? Don’t be! Creatine is creatine. 1:12

Worried about mixing creatine types? Don’t be! Creatine is creatine.

Crazy But TRUE! Scraping Your Tongue Can Help Boost Nitric Oxide levels + Lower Your Blood Pressure 1:46

Crazy But TRUE! Scraping Your Tongue Can Help Boost Nitric Oxide levels + Lower Your Blood Pressure

Why BCAAs NEED to be in Your Pre-Workout. MORE ENERGY! | Dr. Jim Stoppani 0:23

Why BCAAs NEED to be in Your Pre-Workout. MORE ENERGY! | Dr. Jim Stoppani

New Study: Green Tea Compounds That Slow Aging & Boost Longevity 0:34

New Study: Green Tea Compounds That Slow Aging & Boost Longevity

Why Skipping Carbs After Your Workout Can Hurt Your Progress (Backed by Science) 1:54

Why Skipping Carbs After Your Workout Can Hurt Your Progress (Backed by Science)

Can Swearing Boost Gym Performance? Here's What the Science Says... 2:04

Can Swearing Boost Gym Performance? Here's What the Science Says...

Does Fadogia RAISE Testosterone Levels?  📝 1:18

Does Fadogia RAISE Testosterone Levels? 📝

Creatine is a must. If you’re still on the fence, you’re behind. Period.#PreJYMPlus #Creatine #jym 0:49

Creatine is a must. If you’re still on the fence, you’re behind. Period.#PreJYMPlus #Creatine #jym

I’ve been preaching the benefits of creatine for decades. It’s not new. It’s not a fad. It’s SCIENCE 0:56

I’ve been preaching the benefits of creatine for decades. It’s not new. It’s not a fad. It’s SCIENCE

You’re not stuck. You’re just making it harder than it needs to be #jym #fyp #motivation 0:33

You’re not stuck. You’re just making it harder than it needs to be #jym #fyp #motivation

The truth about carb loading! #carbs #macros #diet #fyp #jym 0:35

The truth about carb loading! #carbs #macros #diet #fyp #jym

Feel like your brain checks out during your workout? L-Tyrosine says nah, we’re not done yet. 0:30

Feel like your brain checks out during your workout? L-Tyrosine says nah, we’re not done yet.

Never heard of Shilajit? Then you’re probably missing out. 0:32

Never heard of Shilajit? Then you’re probably missing out.

The evolution on pre-workouts! #preworkout #jym #fypage 1:20

The evolution on pre-workouts! #preworkout #jym #fypage

Best Rep Speed For Strength: Why Slow Reps Can Limit Gains 2:34

Best Rep Speed For Strength: Why Slow Reps Can Limit Gains

A plant that raises testosterone levels 50-100%?? WATCH THIS 👀📝#testosterone #jym #fypage 1:23

A plant that raises testosterone levels 50-100%?? WATCH THIS 👀📝#testosterone #jym #fypage

Better Absorption, Better Results!! Why do I use  BioPerine in my Pre’s like the new Pre JYM Plus? 0:33

Better Absorption, Better Results!! Why do I use BioPerine in my Pre’s like the new Pre JYM Plus?

Pre JYM Plus has 300mg of Alpha-GPC to sharpen focus, and strengthens the mind-muscle connection! 0:53

Pre JYM Plus has 300mg of Alpha-GPC to sharpen focus, and strengthens the mind-muscle connection!

New #research shows that #swearing I’m the #gym can enhance performance!! 1:59

New #research shows that #swearing I’m the #gym can enhance performance!!

Betaine helps you lift heavier, and build more muscle and boosts endurance so every rep counts! 0:36

Betaine helps you lift heavier, and build more muscle and boosts endurance so every rep counts!

Nitrates = more nitric oxide, better blood flow, and bigger pumps. They also boost endurance💪 1:02

Nitrates = more nitric oxide, better blood flow, and bigger pumps. They also boost endurance💪

Can you take amino acids while fasting?? Be careful which “experts” you listen to… 2:01

Can you take amino acids while fasting?? Be careful which “experts” you listen to…

New research says sleeping with an eye mask can help you wake up sharper and more alert. 0:24

New research says sleeping with an eye mask can help you wake up sharper and more alert.

Many are STILL asking why I put creatine monohydrate in Pre JYM Plus? Watch! #fyp #jym #creatine 1:56

Many are STILL asking why I put creatine monohydrate in Pre JYM Plus? Watch! #fyp #jym #creatine

Lifting weights too slow can slow down your strength GAINS?? Watch as i explain the research 📝💪 2:11

Lifting weights too slow can slow down your strength GAINS?? Watch as i explain the research 📝💪

Citrulline is FAR BETTER than Arginine for nitric oxide. Pre JYM packs 6g for real results. #jym 1:02

Citrulline is FAR BETTER than Arginine for nitric oxide. Pre JYM packs 6g for real results. #jym

“Jim, what’s the difference between Pre JYM OG, Pre JYM Plus, and Pre JYM X?” 0:39

“Jim, what’s the difference between Pre JYM OG, Pre JYM Plus, and Pre JYM X?”

Research suggests that eating avocado can reduce your risk of CVD 📝#HeartHealth #heart #fyp #jym 0:42

Research suggests that eating avocado can reduce your risk of CVD 📝#HeartHealth #heart #fyp #jym

WHY?? “Why did you use creatine monohydrate in Pre JYM Plus??” 0:30

WHY?? “Why did you use creatine monohydrate in Pre JYM Plus??”

Can you take Post JYM with Pre JYM Plus? I answer in this vid! 📲 #fyp #jym #preworkout 0:20

Can you take Post JYM with Pre JYM Plus? I answer in this vid! 📲 #fyp #jym #preworkout

New research shows coffee isn’t just for waking you up—it can help you gain muscle and lose fat! 1:51

New research shows coffee isn’t just for waking you up—it can help you gain muscle and lose fat!

Research concludes that protein powder is heart healthy!! #cardiovascularhealth #hearthealth #jym 0:47

Research concludes that protein powder is heart healthy!! #cardiovascularhealth #hearthealth #jym

Huperzine A sharpens focus + enhances mind-muscle connection for better results! 0:37

Huperzine A sharpens focus + enhances mind-muscle connection for better results!

Does lifting with heavy weight build more muscle than light weight? 📝 2:44

Does lifting with heavy weight build more muscle than light weight? 📝

If your pre-workout doesn’t have taurine, you’re being shortchanged! 0:54

If your pre-workout doesn’t have taurine, you’re being shortchanged!

Christina Land Testimonial 0:47

Christina Land Testimonial

Paul Bohem Testimonial 0:30

Paul Bohem Testimonial

Selena Barbieri Testimonial 0:21

Selena Barbieri Testimonial

55-Year-Old's Incredible Transformation: From 30-Year Struggle to 8% Body Fat in Just 6 Months 0:48

55-Year-Old's Incredible Transformation: From 30-Year Struggle to 8% Body Fat in Just 6 Months

Tears to Triumph: How a $15 Program Changed Rebecca's Life 0:55

Tears to Triumph: How a $15 Program Changed Rebecca's Life

How Steve Transformed His Life with The JS Workout App 0:40

How Steve Transformed His Life with The JS Workout App

Answering one of the common ?s I get on my new Pre JYM Plus: “How much caffeine is in Pre JYM Plus?” 0:58

Answering one of the common ?s I get on my new Pre JYM Plus: “How much caffeine is in Pre JYM Plus?”

New research 🔬 reports that recovery is QUICKER after heavy workouts than light workouts. 2:02

New research 🔬 reports that recovery is QUICKER after heavy workouts than light workouts.

ARGININE SUCKS! Stick with nitrates and Citrulline Malate for N.O boosters THAT ACTUALLY WORK 0:47

ARGININE SUCKS! Stick with nitrates and Citrulline Malate for N.O boosters THAT ACTUALLY WORK

New research suggest brushing your teeth at night is CRITICAL to prevent cardiovascular disease! 1:51

New research suggest brushing your teeth at night is CRITICAL to prevent cardiovascular disease!

Citrulline Malate can help you get MORE REPS when you train📝👀 #preworkout #flexfriday #fypage #jym 0:46

Citrulline Malate can help you get MORE REPS when you train📝👀 #preworkout #flexfriday #fypage #jym

PRE JYM PLUS IS HERE!! Go to Jymsupps.com and get it NOW 💪 1:19

PRE JYM PLUS IS HERE!! Go to Jymsupps.com and get it NOW 💪

The Top 5 “Can’t Miss” Sports Supplements Backed by 2024 Research | Dr. Jim Stoppani 2:49

The Top 5 “Can’t Miss” Sports Supplements Backed by 2024 Research | Dr. Jim Stoppani

New research shows olive oil can help you LIVE LONGER 📝#oliveoil #longevity #diet #fypage #jym 0:44

New research shows olive oil can help you LIVE LONGER 📝#oliveoil #longevity #diet #fypage #jym

動画

決して遅すぎることはないと証明する3つの現実の変化 | ジム・ストッパニ博士 2:21

決して遅すぎることはないと証明する3つの現実の変化 | ジム・ストッパニ博士

729 回視聴 - 2 日前

セット間の最適な休憩時間(科学的根拠に基づく回答) | ジム・ストッパニ博士 3:38

セット間の最適な休憩時間(科学的根拠に基づく回答) | ジム・ストッパニ博士

1832 回視聴 - 12 日前

25,000ドルのフィットネスチャレンジの優勝者発表!(6週間シェイプアップ) | ジム・ストッパニ博士 9:33

25,000ドルのフィットネスチャレンジの優勝者発表!(6週間シェイプアップ) | ジム・ストッパニ博士

959 回視聴 - 4 週間前

スーパーシュレッデッド8 | 25,000ドル変身チャレンジ 0:55

スーパーシュレッデッド8 | 25,000ドル変身チャレンジ

785 回視聴 - 1 か月前

筋肉増強のためのプロバイオティクス:ウェイトトレーニングなしで筋力アップ | ジム・ストッパニ博士 2:02

筋肉増強のためのプロバイオティクス:ウェイトトレーニングなしで筋力アップ | ジム・ストッパニ博士

1656 回視聴 - 1 か月前

プレワークアウトにパンプアップ成分が必要な理由 | ジム・ストッパニ博士 4:26

プレワークアウトにパンプアップ成分が必要な理由 | ジム・ストッパニ博士

1619 回視聴 - 1 か月前

プレワークアウトにクレアチンを摂るべき理由 | ジム・ストッパニ博士 2:31

プレワークアウトにクレアチンを摂るべき理由 | ジム・ストッパニ博士

1761 回視聴 - 1 か月前

Best Pre Workout? Creatine, Nitrates & Muscle Pump Explained | Dr. Jim Stoppani Podcast 33:57

Best Pre Workout? Creatine, Nitrates & Muscle Pump Explained | Dr. Jim Stoppani Podcast

1858 回視聴 - 1 か月前

トレーニング後に炭水化物を抜くと進歩が妨げられる理由(科学的根拠あり) 1:54

トレーニング後に炭水化物を抜くと進歩が妨げられる理由(科学的根拠あり)

1438 回視聴 - 1 か月前

悪態をつくとジムでのパフォーマンスが向上するのか? 科学的な根拠はこれだ... 2:04

悪態をつくとジムでのパフォーマンスが向上するのか? 科学的な根拠はこれだ...

924 回視聴 - 1 か月前

Best Rep Speed For Strength: Why Slow Reps Can Limit Gains 2:34

Best Rep Speed For Strength: Why Slow Reps Can Limit Gains

1329 回視聴 - 1 か月前

Christina Land Testimonial 0:47

Christina Land Testimonial

470 回視聴 - 2 か月前