Ayanna Garrett

@IamAyannaGarrett - 8 本の動画

チャンネル登録者数 8人

Ayanna Garrett, LMSW, RYT5OO—trauma-informed yoga therapist, spiritual life coach, author, mother, and woman who’s walked through the fire to find her freedo...

最近の動画

Less is More 29:58

Less is More

Everything is a choice 12:57

Everything is a choice

It's Safe to allow 33:06

It's Safe to allow

Alter Your Lens 28:54

Alter Your Lens

Alter Your Lens 28:54

Alter Your Lens

Embracing Uncertainty; Leaning Into the Unknown 29:17

Embracing Uncertainty; Leaning Into the Unknown

Change starts within 0:26

Change starts within

Finding Stillness Guided Meditation 10:46

Finding Stillness Guided Meditation

動画

Less is More 29:58

Less is More

4 回視聴 - 7 日前

Everything is a choice 12:57

Everything is a choice

16 回視聴 - 10 日前

It's Safe to allow 33:06

It's Safe to allow

7 回視聴 - 2 週間前

Alter Your Lens 28:54

Alter Your Lens

4 回視聴 - 3 週間前

Alter Your Lens 28:54

Alter Your Lens

2 回視聴 - 10 日前

Embracing Uncertainty; Leaning Into the Unknown 29:17

Embracing Uncertainty; Leaning Into the Unknown

9 回視聴 - 1 か月前

Finding Stillness Guided Meditation 10:46

Finding Stillness Guided Meditation

19 回視聴 - 8 か月前