The Physio Channel

@ThePhysioChannel - 463 本の動画

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Putting Physical Therapy on YouTube Presented by UK Physiotherapist, Lecturer, and Author - Daniel Lawrence: https://linktr.ee/thephysiochannel 🎓FREE ONLINE ...

最近の動画

Osgood Schlatter's in Adults | Knee Pain | Treatment Options (Physio/Surgery) 2:30

Osgood Schlatter's in Adults | Knee Pain | Treatment Options (Physio/Surgery)

5 Mistakes you'll regret not fixing in 10 years | preventing age-related muscle loss | 30/40/50+ 4:03

5 Mistakes you'll regret not fixing in 10 years | preventing age-related muscle loss | 30/40/50+

Knee Pain Relief: Does Red Light Therapy (Laser Infrared) Work for Osteoarthritis? Physio Explains 3:56

Knee Pain Relief: Does Red Light Therapy (Laser Infrared) Work for Osteoarthritis? Physio Explains

Massage for Autism | Deep Pressure Therapy for ASD | Calming Techniques 6:18

Massage for Autism | Deep Pressure Therapy for ASD | Calming Techniques

Slouch to Straight: 7-Minute Pilates for Desk Posture 7:08

Slouch to Straight: 7-Minute Pilates for Desk Posture

Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain 13:29

Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain

Turf Toe Pain Relief: Home Treatments to Help You Walk Again 7:44

Turf Toe Pain Relief: Home Treatments to Help You Walk Again

pGALS Explained: Simple Steps for Healthcare Professionals 2:38

pGALS Explained: Simple Steps for Healthcare Professionals

Stop Knee Pain Quickly | 5 Home Treatments 10:09

Stop Knee Pain Quickly | 5 Home Treatments

Hip Impingement Pain Relief: Exercises, Massage & Tests to Avoid FAI Surgery 25:49

Hip Impingement Pain Relief: Exercises, Massage & Tests to Avoid FAI Surgery

Breast Scar Massage Techniques (Lumpectomy) to Reduce Tethering & Improve Healing 5:13

Breast Scar Massage Techniques (Lumpectomy) to Reduce Tethering & Improve Healing

C-Section Scar Massage for Diastasis Recti: Release Tightness & Improve Healing 4:42

C-Section Scar Massage for Diastasis Recti: Release Tightness & Improve Healing

How to Massage your C-section Scar: Easy Technique to Reduce Scarring 3:39

How to Massage your C-section Scar: Easy Technique to Reduce Scarring

Improve Arm Movement After Breast Cancer Treatment: Techniques for Health Professionals 3:42

Improve Arm Movement After Breast Cancer Treatment: Techniques for Health Professionals

Improve Arm Movement After Breast Cancer Treatment: Self Help Massage 6:01

Improve Arm Movement After Breast Cancer Treatment: Self Help Massage

STOP Erectile Dysfunction (ED) with Mens Pelvic Floor Exercises Massage & Stretching 3:34

STOP Erectile Dysfunction (ED) with Mens Pelvic Floor Exercises Massage & Stretching

Shoulder Pain Relief: Steroid Injections Explained 4:09

Shoulder Pain Relief: Steroid Injections Explained

6 Ways Stop Knee Pain When Squatting 2:11

6 Ways Stop Knee Pain When Squatting

Sacroiliac (SI) Joint FAST PAIN RELIEF Taping Technique | RockTape SIJ 2:21

Sacroiliac (SI) Joint FAST PAIN RELIEF Taping Technique | RockTape SIJ

Sacroiliac (SI) Joint Cupping Techniques for Pain Relief 6:24

Sacroiliac (SI) Joint Cupping Techniques for Pain Relief

Sacroiliac (SI) Massage Techniques for Pain Relief | No Talking | Music Only 3:16

Sacroiliac (SI) Massage Techniques for Pain Relief | No Talking | Music Only

Glute Bridge Exercise Progressions for SIJ Pain 3:16

Glute Bridge Exercise Progressions for SIJ Pain

Fast Pain Relief for Sacroiliac (SI) Joint Pain | Exercise | Stretching | Taping | Pilates 5:44

Fast Pain Relief for Sacroiliac (SI) Joint Pain | Exercise | Stretching | Taping | Pilates

Ankle Sprain Rehab Guide (Best Home Exercises) 3:14

Ankle Sprain Rehab Guide (Best Home Exercises)

Breathing Exercises to Clear Mucus from Lungs EXTENDED VERSION 22:03

Breathing Exercises to Clear Mucus from Lungs EXTENDED VERSION

MUCUS in lungs how to CLEAR airways QUICKLY 3:58

MUCUS in lungs how to CLEAR airways QUICKLY

Stop Osgood Schlatter's Knee Pain Quickly 6:17

Stop Osgood Schlatter's Knee Pain Quickly

Decompress your Neck for Fast Pain Relief | Cervical Traction Techniques 6:46

Decompress your Neck for Fast Pain Relief | Cervical Traction Techniques

How to release pelvic floor muscles for men | Happy Baby Yoga Stretch 3:26

How to release pelvic floor muscles for men | Happy Baby Yoga Stretch

Male Pelvic Floor Self Massage Technique 4:45

Male Pelvic Floor Self Massage Technique

Reduce Erectile Dysfunction with Mens Pelvic Floor Strengthening (Kegal) Exercises 3:48

Reduce Erectile Dysfunction with Mens Pelvic Floor Strengthening (Kegal) Exercises

HIP PAIN RELIEF with self massage | FAI (hip Impingement) 7:26

HIP PAIN RELIEF with self massage | FAI (hip Impingement)

14 Ways to Prevent Dementia 3:19

14 Ways to Prevent Dementia

Back Massage Techniques | Pain Relief | Muscle Tension | No Talking 3:15

Back Massage Techniques | Pain Relief | Muscle Tension | No Talking

How to STOP Shin Pain QUICKLY with Massage | Dermo Neuro Modulation 1:47

How to STOP Shin Pain QUICKLY with Massage | Dermo Neuro Modulation

Quick Back Pain Relief Massage | Dermo Neuro Modulation 6:17

Quick Back Pain Relief Massage | Dermo Neuro Modulation

Back Massage Warm Up Techniques for Pain Relief & Muscle Tension 13:16

Back Massage Warm Up Techniques for Pain Relief & Muscle Tension

DO THIS to fix Cubital Tunnel Syndrome | Ulnar Nerve 9:27

DO THIS to fix Cubital Tunnel Syndrome | Ulnar Nerve

EXERCISE IS NOT BAD for Cartilage. Do these things... 4:06

EXERCISE IS NOT BAD for Cartilage. Do these things...

FASTEST knee pain relief with new RockTape X Rheon 4:05

FASTEST knee pain relief with new RockTape X Rheon

Meniscus Recovery Workout WITHOUT SURGERY #meniscus #meniscustear 11:03

Meniscus Recovery Workout WITHOUT SURGERY #meniscus #meniscustear

Tailors Bunion Pain Relief Taping 4:41

Tailors Bunion Pain Relief Taping

STOP Erectile Dysfunction with Mens Pelvic Floor Exercises + Massage & Stretching 16:35

STOP Erectile Dysfunction with Mens Pelvic Floor Exercises + Massage & Stretching

Scraping IASTM (Blades) to reduce back pain and improve mobility 6:10

Scraping IASTM (Blades) to reduce back pain and improve mobility

Cupping Techniques to Reduce Back Pain 7:12

Cupping Techniques to Reduce Back Pain

Stiff and Painful Shoulder Massage Techniques 5:54

Stiff and Painful Shoulder Massage Techniques

Stop Shoulder Pain | Home Exercise Routine | Physical Therapy 17:52

Stop Shoulder Pain | Home Exercise Routine | Physical Therapy

How to Massage the Rotator Cuff Muscles of the Shoulder 12:56

How to Massage the Rotator Cuff Muscles of the Shoulder

Shoulder Massage Warm Up Techniques 8:02

Shoulder Massage Warm Up Techniques

Pilates for Neck Pain | 4 Easy Exercises | Physical Therapy 4:36

Pilates for Neck Pain | 4 Easy Exercises | Physical Therapy

Clam Exercise Progressions 7:17

Clam Exercise Progressions

Pilates for Hip Pain | Bursitis | Gluteal Tendon 5:50

Pilates for Hip Pain | Bursitis | Gluteal Tendon

How to activate your Transverse Abdominis Muscle & Pelvic Floor 2:46

How to activate your Transverse Abdominis Muscle & Pelvic Floor

Fix your Breathing Pattern | How to BREATH ?! | Diaphragmatic 🫁 3:45

Fix your Breathing Pattern | How to BREATH ?! | Diaphragmatic 🫁

Pilates Exercises for your Feet 8:05

Pilates Exercises for your Feet

3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain 8:18

3 Easy Pilates Physical Therapy Exercises to Reduce Neck Pain

Perfect Posture 3:00

Perfect Posture

BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back #ForwardHeadPosture 4:46

BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back #ForwardHeadPosture

Shoulder Massage Release Techniques for Pain Relief and Movement 5:20

Shoulder Massage Release Techniques for Pain Relief and Movement

Try Salt to Clear Phlegm and Mucus in the Airways Throat and Lungs 1:40

Try Salt to Clear Phlegm and Mucus in the Airways Throat and Lungs

Foot Drop Solution (Simple fix) 4:15

Foot Drop Solution (Simple fix)

STOP buttock bone pain (when sitting) FAST 8:26

STOP buttock bone pain (when sitting) FAST

What is Adductor Tendinopathy? 17:30

What is Adductor Tendinopathy?

Adductor Tendinopathy Treatment Tests & Groin Pain Relief 13:47

Adductor Tendinopathy Treatment Tests & Groin Pain Relief

Self Massage for your Voice 0:26

Self Massage for your Voice

Herbs for Mucus 0:49

Herbs for Mucus

Vocal Massage Technique Clip 0:11

Vocal Massage Technique Clip

Pinch grip OK test for Median Nerve Kiloh-Nevin syndrome 0:45

Pinch grip OK test for Median Nerve Kiloh-Nevin syndrome

Subtalar Joint Mobilisation 0:09

Subtalar Joint Mobilisation

Knee Mobilisation Seatbelt Method 0:41

Knee Mobilisation Seatbelt Method

Shoulder Massage Techniques for Pain Relief with Physiotherapist Daniel Lawrence 17:12

Shoulder Massage Techniques for Pain Relief with Physiotherapist Daniel Lawrence

Scalene Muscle Neck Massage Release Techniques 0:40

Scalene Muscle Neck Massage Release Techniques

Foam Roller & Massage Ball Techniques for Neck, Back, Foot, and Leg Pain Relief! 4:17

Foam Roller & Massage Ball Techniques for Neck, Back, Foot, and Leg Pain Relief!

No more Blisters on your Feet 0:54

No more Blisters on your Feet

Clear STUCK MUCUS & Phlegm from your Throat Lungs & Airways 6:00

Clear STUCK MUCUS & Phlegm from your Throat Lungs & Airways

Advanced Shoulder Massage Techniques with @phyziofit 9:12

Advanced Shoulder Massage Techniques with @phyziofit

Stop Buttock Pain When Sitting With This Simple Home Exercise 5:40

Stop Buttock Pain When Sitting With This Simple Home Exercise

The Best Vocal Massage Techniques 4:10

The Best Vocal Massage Techniques

Vocal Massage Explained by Performing Arts Specialist 2:37

Vocal Massage Explained by Performing Arts Specialist

Self-Massage for your Voice 3:02

Self-Massage for your Voice

Different Cupping Applications Plus Fire Cupping 1:55

Different Cupping Applications Plus Fire Cupping

Thumb Grind Test 0:25

Thumb Grind Test

10 Best Ways To Mobilise and Manipulate the Spine 4:00

10 Best Ways To Mobilise and Manipulate the Spine

LOWER LIMB DERMATOMES | Neurological Test 0:53

LOWER LIMB DERMATOMES | Neurological Test

DEEP TENDON REFLEXES 2:24

DEEP TENDON REFLEXES

LOWER LIMB MYOTOMES 0:42

LOWER LIMB MYOTOMES

UPPER LIMB MYOTOMES 0:36

UPPER LIMB MYOTOMES

Tips to Prevent Falls for Those Over 60! 2:56

Tips to Prevent Falls for Those Over 60!

The Best Home Exercise to Improve Blood Flow Circulation in your legs | Seniors | Over 60’s 1:29

The Best Home Exercise to Improve Blood Flow Circulation in your legs | Seniors | Over 60’s

BEST EXERCISES FOR WALKERS 6:37

BEST EXERCISES FOR WALKERS

Adductor Cupping Techniques Passive, Active, Glide cupping 0:51

Adductor Cupping Techniques Passive, Active, Glide cupping

ITB Glide Cupping #cuppingmassage #cuppingtherapy 0:27

ITB Glide Cupping #cuppingmassage #cuppingtherapy

4 Ways to Reverse Muscle Loss for Seniors 👴💪 3:29

4 Ways to Reverse Muscle Loss for Seniors 👴💪

Walk Faster: 3 Exercises to Avoid Catching Toes & Increase Walking Pace 👟🚀🚶‍♀️ 4:08

Walk Faster: 3 Exercises to Avoid Catching Toes & Increase Walking Pace 👟🚀🚶‍♀️

Tennis Elbow Dry Cupping Passive, Active, Glide #cuppingmassage 0:56

Tennis Elbow Dry Cupping Passive, Active, Glide #cuppingmassage

Basic Thigh Massage Tutorial to Reduce Muscle Tension using Effleurage & Petrissage 2:21

Basic Thigh Massage Tutorial to Reduce Muscle Tension using Effleurage & Petrissage

Cupping Thigh Quads Passive, Active, Glide 0:59

Cupping Thigh Quads Passive, Active, Glide

How To Reduce IT Band Pain With Easy Massage Techniques #itbandsyndrome 3:12

How To Reduce IT Band Pain With Easy Massage Techniques #itbandsyndrome

Glute Massage Through Clothing #gluterelease #bummassage 2:16

Glute Massage Through Clothing #gluterelease #bummassage

Basic Hamstring Massage Tutorial 1:51

Basic Hamstring Massage Tutorial

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Hallux Valgus Treatment without Surgery 18:44

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Home Remedies to Clear Mucus and Phlegm | Chest Infection | Cough 2:15

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Self Tape to Reduce Knee Cap Pain | RockTape | London Marathon 4:42

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How to Massage the Lower Back for Pain Relief & Relaxation | No Talking 3:55

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