GSD Movement

3:07

3 Minutes of Sun Salutation flow

0:18

Balance

0:33

Simple Warrior Flow

0:10

Easy boxing padwork @bstmmaacademy #boxing #striking

0:15

Balance #crow #yogapose #meditation

0:41

Primal Flow Training @bstmmaacademy #primalyoga #primalflow #animalyoga

0:46

Ready to enter your athlete arc? #primalathlete

0:44

The Human Animal #connect #primalflow #yoga

0:33

Sun salutation flow #yoga #breathe #connect

0:16

Scorpion 🦂 #animalyoga #primalyoga

0:10

Find your peace 🙏 #yoga #meditation #connect

0:08

Kickboxing Training With K1_KO @bstmmaacademy

0:32

Spinning Kicks #martialarts #bstmmaacademy #kickboxing

0:22

Kickboxing Fit! BST MMA Academy! #muaythai #kickboxing #martialarts

0:27

Striking flow #kickboxing #muaythai #martialarts

0:24

Channel the inner Primal Flow #primalflowmovement

0:37

Kickboxing Training at BST MMA Academy #kickboxing #padwork #training #muaythai

0:23

Kickboxing coaching 1-1 #padwork #martialarts #muaythai #kickboxing #boxing #striking

0:11

Straight punch round kick #muaythai #padwork #mma #kickboxing #martialarts

0:37

Ultimate Primal Human Athlete #primal #primalflow #mma #olympicweightlifting

0:49

Spinal Wave Flow #yoga #yogaflow #primal #primalflow #mma

0:28

Legs HIIT! #legs #legsworkout #HIIT #summerbody

0:18

Muay Thai Pad Work Combo #kickboxing #muaythai #padwork

0:26

Nodding Pigeon #yoga #yogastrength #yogamobility

0:32

Learn how to primal flow #capoeira #mma #primal #bjj #primalflow #yogaflow #yoga #primalmovement

0:12

Monkey play #mma #primal #primalflow #capoeira #yoga #yogaflow

0:34

Twisting Capoeira Primal Flow #primal #primalflow #capoeira

0:21

If you do martial arts. You should have this in your training

0:20

Primal Flow

0:14

More Padwork

0:35

Late Night Play

0:16

Muay Thai Padwork!