The Doctor's Kitchen

1:44:12

How to lower inflammation with oral and dental care | Dr Victoria Sampson

8:02

High-protein work lunches to keep you full with Soph’s Plant Kitchen

10:50

One mental health tip from every expert (neuroscientist, psychotherapist & more!)

2:18:20

How to age slower by supporting immunity and reducing inflammation | Dr Jenna Macciochi

9:06

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

48:11

How to increase protein in your diet and why it matters for longevity & hormone health

1:19:46

Can fish oil improve your gut? | Dr Amrita Vijay

10:34

How to use anti-inflammatory spices for a protein lunch (with Gurdeep Loyal)

1:47:12

What is keto and can it be healthy? with Dr Nick Norwitz

1:06:56

How to eat more protein on a plant-based diet with Sophie Waplington

1:51:18

6 exercises every older adult needs to do | Professor Leigh Breen

12:20

3 high-protein breakfasts to transform your mornings (better energy, focus & mood)

1:25:29

Pesticides in our food: is organic worth it? | Nick Mole from PAN UK

10:21

5 daily habits for better gut health (try this before supplements)

1:15:13

Healthy high protein to feel stronger and improve your energy | Dr Rupy Aujla

1:31:54

Fussy eating, weaning & how to encourage healthy eating habits in children | Charlotte Stirling-Reed

8:59

How protein affects your cravings, weight and healthy ageing

1:51:22

The gut health check you should do daily and how to improve it | Dr Emily Leeming

10:07

High-protein breakfast for energy and gut health | With chef Nina Parker

1:36:25

How to build a gut-healthy day for mood, immunity and digestion – with Dr James Kinross

1:52:31

Can medicinal mushrooms support brain health, immunity & energy? (Reishi, lion’s mane & more)

1:23:39

Can your immune system fight cancer? A story of resilience with Rebecca Devine

9:02

Easy 20-minute midweek meal for busy people (better than a takeaway!)

1:37:45

How to move better: Exercise tips for longevity, fat loss and a sharper brain with Kiran Chopra

1:35:40

How to reset your dopamine and reclaim your focus – with TJ Power

17:30

Ferment this! How to make probiotic kimchi with butternut squash (easy & low waste)

1:56:53

The cholesterol numbers you need to know (at any age) – with Professor Kausik Ray

13:03

What to eat to break your fast: Dr Mindy’s high-protein bowl for hormonal and gut health

7:20

Ginger & cinnamon tea for colds, cramps and pain (ready in 5 minutes!)

12:21

Creamy Aubergine, Potato & Tempeh Bake

1:40:23

How to (actually) become healthier in 2025 with Dr Rangan Chatterjee

22:20

Slow Aging! - THESE Foods & Habits Boost Brain Health & REDUCE Inflammation | Dr. Rupy Aujla

1:06:12

You CAN Beat Diabetes & Insulin Resistance: Simple Hacks to Reverse It In 2025 | Dr. Rupy Aujla

14:08

Why I Eat Cheese Every Day For Longevity | Dr. Rupy Aujla

22:52

Eat These Spices When Cooking To Repair The Body & Use Food As Medicine | Dr. Rupy Aujla

22:09

Drink 1 Cup Of Turmeric Water For Amazing Benefits | Dr. Rupy Aujla

34:31

What Happens To Your Body When You QUIT Sugar For 14 Days! | Dr. Rupy Aujla

21:43

How To Eat 30 Plants A Week To Heal The Body, Stop Disease & Live Longer | Dr. Rupy Aujla

11:17

Anti-Inflammatory Superfood Meal To Help Heal The Body & Mind | Chet Sharma & Rupy Aujla

28:15

The Most Harmful Foods You Should Avoid Eating To Heal Your Brain | Dr. Rupy Aujla

16:09

Stop Feeding Visceral Fat, Disease & Sugar Cravings By FIXING THIS! | Dr. Rupy Aujla

1:44:21

What To Eat & When To Eat To Heal The Body - Prevent Pain, Disease, Inflammation | Deepak Ravindran

8:10

Eat This Superfood Vegetable Meal To Heal The Body & Mind | Mallika Basu & Rupy Aujla

27:35

Use These 4 Hacks To Melt Stubborn Fat & Build Muscle Quickly In 2025 | Dr. Rupy Aujla

1:50:46

Stop Trying To Lose Weight & Do This! - Burn Fat & Beat Disease Without Exercise | Glucose Goddess

1:26:08

You Can BEAT Diabetes & Insulin Resistance - Simple Hacks To Reverse It Now | Dr. Rupy Aujla

1:11:18

Is your favourite chocolate actually healthy? Let’s find out (ranking best & worst)

26:20

Simple Daily Habits That Boost Brain Health & Prevent Cognitive Decline | Dr. Rupy Aujla

19:28

Eat Your Food In The RIGHT ORDER! - Hacks To BEAT Weight Gain & Disease | Dr. Rupy Aujla

1:33:16

Top Food & Lifestyle Habits To Slow Down Aging & Repair DNA | Prof Richard Faragher

7:30

Eat These Delicious & Healthy Cookies To Repair The Body | Tim Spector & Dr. Rupy Aujla

28:47

Why These Supplements Don't Work... | Dr. Rupy Aujla

35:40

Surprising Dairy Foods That Help Fight Disease & Burn Body Fat | Dr. Rupy Aujla

35:52

Which Bread Is Healthiest? - EAT THIS Type To Heal The Body | Karen O’Donoghue & Dr. Rupy Aujla

15:20

A Vegetable Superfood Stew To Help Heal The Body & Mind | Mallika Basu & Dr. Rupy Aujla

26:39

How To Lower Your Cholesterol In 7 Days - Top Nutrition Hacks | Dr. Rupy Aujla

1:12:05

The Surprising & Incredible Benefits Of Mushrooms | Tim Spector, Tom Baxter & Ester Gaya

16:17

A Quick & Easy Superfood Meal To Heal The Body | Nisha Parmar & Dr. Rupy Aujla

20:59

Before You Eat Bread! - Shocking Link Between Carbs & Weight Gain | Dr. Rupy Aujla

59:34

Food As Medicine: How To Prevent Disease, Weight Gain & Increase Lifespan | Johnathan Pauling

13:21

Eat This Superfood Meal To Reduce Inflammation & Heal The Body | Dr. Rupy Aujla

15:15

The 5 Things You Must Do For Better Gut Health | Dr. Rupy Aujla

16:19

3 Amazing Drinks For Better Gut Health & Longevity | Cami & Dr. Rupy Aujla

1:15:19

Nutrition & Lifestyle Tips Every Woman Needs To Know During Pregnancy | Dr. Anita Mitra

12:45

Eat This Anxiety Reducing Meal To Feel Incredible & Heal The Body | Dr. Uma Naidoo

27:39

The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla

29:26

This Is Much Easier Than Fasting With Amazing Results | Dr. Rupy Aujla

8:34

The 3 Superfood Meals To Feel Incredible & Heal The Body | Dr. Rupy Aujla & Órfhlaith

44:56

What Happens When You Stop Eating Ultra-Processed Food - Melissa Hemsley

33:53

You May Never Eat Sugar Again After Watching This - What You Need To Know | Dr. Rupy Aujla

1:29:32

Before You Eat Breakfast! - Most Harmful Foods Feeding Weight Gain, Fatigue & Disease | Tim Spector

8:13

The One Pan Fish Meal To Feel Incredible & Heal The Body | Dr. Rupy Aujla

21:35

Caffeine & It's Consequences! - 5 Tips You Must Know Before Drinking | Dr. Rupy Aujla

1:44:39

Neuroscientist: "This Predicts Early Brain Decline & Alzheimer's!" - Fix This Today | Louisa Nicola

23:15

The 3 Fermented Vegetable Recipes To Heal The Body | Kirsten Shockey & Dr. Rupy Aujla

42:33

How To Properly Incorporate Traditional Foods & Culture In Your Meals | Mallika Basu

1:03:22

Dr. Stuart Grice: "This Predicts Dementia & Disease!" - How To Stop Brain Decline & Live Longer

1:50:51

Are You Real? - This One Idea Might Change Your Entire Life | Neuroscientist Anil Seth

20:00

You May Never Eat Bread Again After Watching This | Dr. Rupy Aujla

17:48

This Anti-Inflammatory Meal Will Make You Feel Great | Dr. Tara Swart

23:50

Drink 1 Cup Of This Per Day To Burn Fat & Repair The Body | Dr. Rupy Aujla

56:52

An Amazing Food That Heals The Body, Reduces Inflammation & Fights Disease | Dr. Kyle Stewart

8:52

Aromatic Coconut Salmon Curry - Comfort In A Bowl | Dominique Woolf

44:42

From Physics To Food. How A Passion For Flavor Led Chet Sharma Through Michelin Starred Gastronomy

19:22

Stop Trying To Lose Weight & DO THIS Instead... (Burn Fat, Stay Young, Live Longer) | Dr Rupy Aujla

11:54

The Best & Worst Types of Snacks To Eat For Overall Health & Longevity | Dr. Sarah Berry

27:05

The Top 5 Drinks To Remove Fat From Your Liver & Speed Up Fat Loss | Dr. Rupy Aujla

1:32:02

The Colorectal Surgeon: "Big Warning Signs Your Poop ISN'T Healthy!" | Dr. James Kinross

9:03

Delicious & Healthy! - Courgette and Kimchi Fritters Recipe | Donna Hay & Dr. Rupy Aujla

17:32

The Top 3 "Healthy" Foods Causing Weight Gain, Disease & Inflammation | Dr. Rupy Aujla

18:48

The 3 Shocking Benefits of Eating Berries Everyday For Longevity | Dr. Rupy Aujla

1:15:56

The Science Based Way To Lose Visceral Fat Effectively & Heal The Body | Dr. Rupy Aujla

9:56

20 Minute Menopause Recipe To Help Naturally Balance Hormones | Romy Gill

59:37

Before You Drink Alcohol! - Reduce Alcohol Consumption, Heal Your Body & Live Longer | Camille Vidal

12:09

Drink 1 Cup Per Day To Help Beat Weight Gain, Cancer & Alzheimer's | Dr. Rupy Aujla

45:33

Early Warning Signs Of Dementia! (How To Prevent It With Food & Lifestyle) | Dr. Rupy Aujla

11:38

Eat This Food To Boost Brain Health & Regulate ADHD | Dr. Miguel Toribio Mateas

20:45

The 5 Surprising Ways To Relieve Allergies! (How To Get Rid of Them) | Dr. Rupy Aujla

9:00

The 5 Drinks That Help Naturally Balance Hormones For Women | Dr. Rupy Aujla

34:36

Top Foods & Lifestyle Habits To Burn Visceral Fat & Naturally Balance Hormones | Dr. Rupy Aujla