Troy Lipis

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How my client lost 20 lbs easily. #fatloss #fitness #weightloss #fatburningsecrets #motivation

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May 14, 2025

5:49

Client Testimonial

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How to diet EASIER #fatloss #weightloss #fitnesscoach

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Client Overview

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Client Overview

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Client Overview

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How I got in the best shape of my life (with only 2% of my time)

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Here’s weight loss explained. #weightloss #fatloss #fitnesscoach

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@AshtonHallOfficial how’s this?? #icebath #ashtonhall #satisfying #asmr #saratoga

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How to lose weight #weightloss #fatloss #fitness ss

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@AshtonHallOfficial how’d I do?? #icebath #asmr #saratoga #satisfying #ashtonhall

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Ex High Performers this is for you #military #fitness #weightloss #mensfitness

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How far could you get?? #challenge #pushupchallenge #icebath #dangerous

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If you can do this, you can get ripped #fitness #motivation #fatloss

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Did I get you with the jump scare?? #icebath #scary #dog #dangerous #cold

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Any suggestions how I can break the ice better?? #icebath #challenge #cold #satisfying

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Opened 3 spots this week for my coaching. Link in bio to apply⚡️ #fatloss #fitness #skinnyfat

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This was the best ice break we’ve ever done #icebath #satisfying #cold

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Which ice break was the best? #icebath #asmr #challenge

0:49

This is why you’re not losing weight #weightloss #fitness #fatloss

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Your 2 step back day that covers everything💪 #backday #fitness #muscle #coach

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When I struggled with fat loss…

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Which one is most accurate?? #ai #anime #abs #shredded

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This is what is really takes… (jk fat loss is easy) #icebath #blood #fatloss

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If you’re fatter than you want to be, you’re not in control

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Link in bio to apply for fitness coaching💪 #fitness #weightloss #summer

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Go to my Instagram for the free workout guide💪 #fitness #muscle #vtaper

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March 26, 2025

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Do calories actually matter? My thoughts. #caloriedeficit #weightloss

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If you want my help with this, click the link in my bio

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My new favorite bicep exercise #biceps #weightloss #fitness

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Can your fitness coach do this? #fitness #calisthenics #dangerous #injury

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Please don’t make this mistake in the gym ever again

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Big biceps are a must💪 #biceps #popeye #fitness

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How to grow biceps #biceps #muscle #fitness

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Patience could be the one thing you’re missing

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This is satire

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DM on Instagram for the free back workout💪 #fitness #workout #back

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How to make arms bigger #arms #fitness #muscle

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Link in bio for coaching💪 #fitness #shoulder #muscle

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Low enough for you? #low #dip #calisthenics

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Those bars were shakyyy😬 #dangerous #calisthenics #fitness

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Link in bio to make the change #fitness #fatloss #motivation

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Ice Bath ASMR #icebath #asmr #satisfying

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How to build a thick back

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The wiggle at the end😂 #funny #icebath #satisfying

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How to grow big biceps

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Get uncomfortable and have fun with it #icebath #pain #satisfying

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Rate the rear delt 1-10… #fitness #arms #muscle

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ICE BATHS #icebath #fitness #weightloss

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Did you know Troy could do this? #calisthenics #fitness #coach

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Built a monster @JadenBottarini #gym #coach #fitness

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I challenge you to get uncomfortable

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Should I bring these back? #icebath #accountability #motivation

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unknown

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Ignore the mistake

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no hate brutha hope this clarifies tho

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Ignore the mistake on the whiteboard

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Link in bio for 1:1 fitness coaching #fitness #fatloss #summer

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unknown

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Working Mom

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unknown

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unknown

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2025-03-02

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2025-03-01

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2025-02-28

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In honor of all the bl00d on IG reels right now #blood #icebath #danger

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Full video on YouTube

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Full video on YouTube

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Full video on YouTube

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Full video on YouTube

10:47

How to rekindle your failed new years resolution

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Link in bio for 1:1 fitness coaching #fitness #biceps #failure

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Link in bio for 1:1 coaching #fitness #biceps #sciencebased

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Link in bio for 1:1 coaching #fitness #lifting #optimal

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Current 8 rep PR 180 lbs

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Hope this helps

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Link in bio for fitness coaching

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February 21, 2025

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Link in bio for fitness coaching

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Did you see the bird?

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How much can you wrist curl?? Comment and let me know

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If I had to describe tone

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Please understand this

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How long can you hold your breath?? #icebath #dangerous #cold #fettywap

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Do you prefer weights or cardio? #icebath #cold #dangerous

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It’s a sea of conflicting information

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Heavy enough? #fitness #strong #motivation

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Can you do this? #fettywap #abs #fitness

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I give you permission

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What was bro thinking at the end?? #icebath #cold #fitness

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How close was I to slipping?

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How dangerous is this scale 1-10?

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WATCH THIS BEFORE STARTING YOUR FITNESS JOURNEY

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February 18, 2025