@eliessamahaa - 67 本の動画
チャンネル登録者数 700人
My name is Elie Samaha, and I help serious cyclists lose weight and get stronger with less time and energy spent training through my leveraged 3-in-1 trainin...
$1800 Bike vs $18,000 Bike
5 ESSENTIAL Tools For Beginner Cyclists
Fatherhood Destroyed My Fitness... Here’s My Comeback Plan
Cycling is The Best Business Decision You Can Make
How To Transition From Indoor to Outdoor Training
STOP Listening To The Data. Do This Instead
9 KEY Metrics Every Cyclist Must Track
Quick Trick For How To Destroy Fitness Progress
It's NOT The Bike... It's The Engine
The 2 Biggest Weight Training Mistakes Cyclists Make
The Story of How a CEO's Life Changed by 1 Simple Bike Ride
7 Stupid Cycling Mistakes You Must AVOID
5 Beginner Road Cycling Tips No One Talks About
How To Lose Weight & Gain Power Cycling
Mindset is the Cheat Code to Cycling Success
Busy Cyclist's Guide to Getting Stronger by Training Less
How I Went From Skinny Fat to Lean WITHOUT Dieting
This is why you hate riding your bike now
Q&A | How To Get Faster On The Bike
Walking is Better than Cycling for Fat Loss
You're Breaking the 4th Commandment by Cycling
The Beginner Cyclist's Guide to Winter Training
How To Train While Fasted (Easter & Ramadan)
The Secret (CLEAN) Supplement Pro Cyclists Are Using
Watch this if you’re an entrepreneur struggling with your fitness
3 Quick Fixes for Sprint Power
How To Train With A Power Meter - Beginner Cyclist Series
Near Death Experiences, Cycling, & Faith - Derek Teel of Dialed Health
My Stupidly Simple Approach to Shedding Fat Without Dieting
I Coached These Cyclists in Dubai - Here’s What Happened…
Do You Really Need A Power Meter? - Beginner Cyclist Series
How To Lose Fat & Keep It Off Forever
7 Cycling Problems You NEED To Avoid
Q&A w Coach Elie | Getting Dropped, UAE Cycling Culture, & The Competitive Edge
I Interviewed The CEO of The World's Greatest Bike Shop
Watch this if you’re feeling guilty about missing a workout
10 Years of Strength Training Advice in 37 Minutes
Why Listening to Others Could Ruin Your Fitness Goals
The Misunderstood Art of Cycling Strength: What You're Missing
How to Successfully Fail at Fitness
I wrote a book for Christians about health & fitness
How to set goals as a Christian athlete
4 More Mistakes Amateur Cyclists Should Avoid
8 Lessons I Learned in 2024
You’re not behind in life. You're being lied to...
“It would be nice to…” is slowly killing you
Lower Back Pain in Cyclists... It's Not Normal
If you've hit a plateau with fitness, watch this...
Time Management Secrets for Cyclist Entrepreneurs
How This $1500 Pen Transformed My Coaching Business
Proverbs for Peak Performance: Faith-Driven Lessons for Athletes
If you're an athlete & believe in God, watch this...
I Tried My Coaching Program For 30 Days, Here's What Happened...
How I Raised My FTP By 50 Watts & Lost 15lb With Little Time To Train
The Silent Crisis: Pelvic Health in Cycling
The Critical Metric Ignored by Most Cyclists
Unlock Power Through Breathing: Tips for Cyclists
3 Core Strength Exercises For Cyclists
Unlocking Strava for Cyclists | How to Use Strava to Boost Your Performance!
Pro Bike Fitter Secrets: Prevent Back Pain, Boost FTP, & Get Stronger with Strength Training!
4 Training Mistakes Beginner Cyclists Should Avoid
Best Data Screens for Every Ride | Road Cycling Head Unit Setup Guide
How To Lose Weight as a Cyclist
Does Strength Training Increase FTP?
4 Tips For Cyclists To Recover Quicker & Perform Better
How To Hit 1000+ Watts Using Strength Training
Why is Strength Training for Cyclists So Misunderstood?