Elie Samaha

@eliessamahaa - 67 本の動画

チャンネル登録者数 700人

My name is Elie Samaha, and I help serious cyclists lose weight and get stronger with less time and energy spent training through my leveraged 3-in-1 trainin...

最近の動画

$1800 Bike vs $18,000 Bike 19:22

$1800 Bike vs $18,000 Bike

5 ESSENTIAL Tools For Beginner Cyclists 7:57

5 ESSENTIAL Tools For Beginner Cyclists

Fatherhood Destroyed My Fitness... Here’s My Comeback Plan 9:25

Fatherhood Destroyed My Fitness... Here’s My Comeback Plan

Cycling is The Best Business Decision You Can Make 9:06

Cycling is The Best Business Decision You Can Make

How To Transition From Indoor to Outdoor Training 10:42

How To Transition From Indoor to Outdoor Training

STOP Listening To The Data. Do This Instead 7:37

STOP Listening To The Data. Do This Instead

9 KEY Metrics Every Cyclist Must Track 13:51

9 KEY Metrics Every Cyclist Must Track

Quick Trick For How To Destroy Fitness Progress 6:04

Quick Trick For How To Destroy Fitness Progress

It's NOT The Bike... It's The Engine 7:31

It's NOT The Bike... It's The Engine

The 2 Biggest Weight Training Mistakes Cyclists Make 7:52

The 2 Biggest Weight Training Mistakes Cyclists Make

The Story of How a CEO's Life Changed by 1 Simple Bike Ride 6:20

The Story of How a CEO's Life Changed by 1 Simple Bike Ride

7 Stupid Cycling Mistakes You Must AVOID 15:50

7 Stupid Cycling Mistakes You Must AVOID

5 Beginner Road Cycling Tips No One Talks About 7:26

5 Beginner Road Cycling Tips No One Talks About

How To Lose Weight & Gain Power Cycling 1:04:06

How To Lose Weight & Gain Power Cycling

Mindset is the Cheat Code to Cycling Success 11:49

Mindset is the Cheat Code to Cycling Success

Busy Cyclist's Guide to Getting Stronger by Training Less 16:25

Busy Cyclist's Guide to Getting Stronger by Training Less

How I Went From Skinny Fat to Lean WITHOUT Dieting 18:44

How I Went From Skinny Fat to Lean WITHOUT Dieting

This is why you hate riding your bike now 15:14

This is why you hate riding your bike now

Q&A | How To Get Faster On The Bike 21:32

Q&A | How To Get Faster On The Bike

Walking is Better than Cycling for Fat Loss 9:23

Walking is Better than Cycling for Fat Loss

You're Breaking the 4th Commandment by Cycling 7:22

You're Breaking the 4th Commandment by Cycling

The Beginner Cyclist's Guide to Winter Training 11:43

The Beginner Cyclist's Guide to Winter Training

How To Train While Fasted (Easter & Ramadan) 10:22

How To Train While Fasted (Easter & Ramadan)

The Secret (CLEAN) Supplement Pro Cyclists Are Using 32:37

The Secret (CLEAN) Supplement Pro Cyclists Are Using

Watch this if you’re an entrepreneur struggling with your fitness 7:00

Watch this if you’re an entrepreneur struggling with your fitness

3 Quick Fixes for Sprint Power 3:36

3 Quick Fixes for Sprint Power

How To Train With A Power Meter - Beginner Cyclist Series 11:10

How To Train With A Power Meter - Beginner Cyclist Series

Near Death Experiences, Cycling, & Faith - Derek Teel of Dialed Health 53:31

Near Death Experiences, Cycling, & Faith - Derek Teel of Dialed Health

My Stupidly Simple Approach to Shedding Fat Without Dieting 10:39

My Stupidly Simple Approach to Shedding Fat Without Dieting

I Coached These Cyclists in Dubai - Here’s What Happened… 8:05

I Coached These Cyclists in Dubai - Here’s What Happened…

Do You Really Need A Power Meter? - Beginner Cyclist Series 8:03

Do You Really Need A Power Meter? - Beginner Cyclist Series

How To Lose Fat & Keep It Off Forever 13:57

How To Lose Fat & Keep It Off Forever

7 Cycling Problems You NEED To Avoid 20:16

7 Cycling Problems You NEED To Avoid

Q&A w Coach Elie | Getting Dropped, UAE Cycling Culture, & The Competitive Edge 8:09

Q&A w Coach Elie | Getting Dropped, UAE Cycling Culture, & The Competitive Edge

I Interviewed The CEO of The World's Greatest Bike Shop 51:04

I Interviewed The CEO of The World's Greatest Bike Shop

Watch this if you’re feeling guilty about missing a workout 5:16

Watch this if you’re feeling guilty about missing a workout

10 Years of Strength Training Advice in 37 Minutes 37:05

10 Years of Strength Training Advice in 37 Minutes

Why Listening to Others Could Ruin Your Fitness Goals 7:15

Why Listening to Others Could Ruin Your Fitness Goals

The Misunderstood Art of Cycling Strength: What You're Missing 9:58

The Misunderstood Art of Cycling Strength: What You're Missing

How to Successfully Fail at Fitness 9:28

How to Successfully Fail at Fitness

I wrote a book for Christians about health & fitness 2:25

I wrote a book for Christians about health & fitness

How to set goals as a Christian athlete 11:29

How to set goals as a Christian athlete

4 More Mistakes Amateur Cyclists Should Avoid 9:02

4 More Mistakes Amateur Cyclists Should Avoid

8 Lessons I Learned in 2024 15:07

8 Lessons I Learned in 2024

You’re not behind in life. You're being lied to... 6:57

You’re not behind in life. You're being lied to...

“It would be nice to…” is slowly killing you 7:24

“It would be nice to…” is slowly killing you

Lower Back Pain in Cyclists... It's Not Normal 25:45

Lower Back Pain in Cyclists... It's Not Normal

If you've hit a plateau with fitness, watch this... 10:07

If you've hit a plateau with fitness, watch this...

Time Management Secrets for Cyclist Entrepreneurs 7:59

Time Management Secrets for Cyclist Entrepreneurs

How This $1500 Pen Transformed My Coaching Business 5:23

How This $1500 Pen Transformed My Coaching Business

Proverbs for Peak Performance: Faith-Driven Lessons for Athletes 6:26

Proverbs for Peak Performance: Faith-Driven Lessons for Athletes

If you're an athlete & believe in God, watch this... 9:47

If you're an athlete & believe in God, watch this...

I Tried My Coaching Program For 30 Days, Here's What Happened... 18:00

I Tried My Coaching Program For 30 Days, Here's What Happened...

How I Raised My FTP By 50 Watts & Lost 15lb With Little Time To Train 12:17

How I Raised My FTP By 50 Watts & Lost 15lb With Little Time To Train

The Silent Crisis: Pelvic Health in Cycling 17:04

The Silent Crisis: Pelvic Health in Cycling

The Critical Metric Ignored by Most Cyclists 13:55

The Critical Metric Ignored by Most Cyclists

Unlock Power Through Breathing: Tips for Cyclists 17:34

Unlock Power Through Breathing: Tips for Cyclists

3 Core Strength Exercises For Cyclists 6:11

3 Core Strength Exercises For Cyclists

Unlocking Strava for Cyclists | How to Use Strava to Boost Your Performance! 23:37

Unlocking Strava for Cyclists | How to Use Strava to Boost Your Performance!

Pro Bike Fitter Secrets: Prevent Back Pain, Boost FTP, & Get Stronger with Strength Training! 44:14

Pro Bike Fitter Secrets: Prevent Back Pain, Boost FTP, & Get Stronger with Strength Training!

4 Training Mistakes Beginner Cyclists Should Avoid 14:32

4 Training Mistakes Beginner Cyclists Should Avoid

Best Data Screens for Every Ride | Road Cycling Head Unit Setup Guide 14:02

Best Data Screens for Every Ride | Road Cycling Head Unit Setup Guide

How To Lose Weight as a Cyclist 18:40

How To Lose Weight as a Cyclist

Does Strength Training Increase FTP? 15:16

Does Strength Training Increase FTP?

4 Tips For Cyclists To Recover Quicker & Perform Better 15:36

4 Tips For Cyclists To Recover Quicker & Perform Better

How To Hit 1000+ Watts Using Strength Training 11:20

How To Hit 1000+ Watts Using Strength Training

Why is Strength Training for Cyclists So Misunderstood? 7:27

Why is Strength Training for Cyclists So Misunderstood?

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