Silver Strength
@SilverStrengthFitness - 244 本の動画
チャンネル登録者数 7620人
Welcome to Silver Strength, the ultimate fitness destination for older adults who are ready to prioritize their health and live their best life. My name is G...
最近の動画
16:01
Silver Strength is live! Longevity supplement update and maybe more
0:53
Get Stronger Chest & Shoulders with these Pushups #homeworkout
6:18
The Tricep Exercise You're Probably Not Doing
18:55
How to Grow Shoulders with My Unique Dumbbell Workout
11:35
Silver Strength is live! Chat about the channel. MAY 14, 2025.
0:42
Your Workouts don't Need to Take Hours, especially if Your Over 50
0:59
Your Muscles Aren’t the Problem—This Is!
11:56
Silver Strength is live! Just a Check-in. Update on what's coming up etc.
10:40
Do Longevity Supplements Actually Work? I’m Putting Them to the Test!
3:04
Mike Tyson Push-Up for Over 50? Yes!
8:32
Best Side Delt Exercise for Strength and Size at Any Age
8:21
Fascia Leg Exercises You Need after 50
0:44
This One Simple Move Keeps Your Fascia Young
11:06
Biceps Made Simple: The Only 3 DB Exercises You Need
15:45
REVERSE Muscle Loss at Any Age (Simple & Proven)
15:20
Silver Strength is live! Quick Check -in. Some History on Me.
9:19
Fix Tight Fascia & Move Better After 60!
0:15
Time for Triceps? #homeworkout #triceps
9:09
Build Big Triceps by Summer With This Arm Workout
0:35
The Hip Flexor Exercise I Know You're Not Doing #homeworkout
17:40
Better Workout Plan for Over 50? Try This!
0:56
STOP!!! Doing Shrugs Like This - Try This Tweak
0:42
"Try This Move" - Easier on the Knees and Improves Balance
6:50
Prevent Falling and Tripping with These Moves
13:38
More Workouts or Less? The Truth About Strength Training
50:31
Silver Strength is live! Sunday March 9th. Bodyweight, core and Forearms workout.
9:30
Do These 4 Exercises to Fix Your Posture for Good
10:45
The Only 5 Exercises You Need After 50!
3:23
EZ Bar Curls: The Pros & Cons You NEED to Know! - My Opinion
7:12
Why the EZ Bar is Better for These 4 Key Lifts!
4:58
Best Dynamic Balance Exercise for Seniors and Beginners
2:47
Bigger Biceps and Brachialis with Only 2 Moves
9:36
Breaking Down the Results of My Latest Polls! Subscribers Have Spoken!
5:10
Poor Posture? Weak Upper Back? Try The Y Raise!
23:16
Silver Strength is live! Squat challenge, time to change my Workout, Insulin Spike, poll results.
0:58
When Functional Strength Training Pays Off #mobility #homeworkout
1:00
Stop doing Reverse Curls for Biceps
7:35
Your Core is Weak – Here’s How to Fix It!
20:18
How to Create a Workout Plan – A Deep Dive
4:51
Bigger Rear Delts: Ditch the Fly, Do This Instead!
0:59
Thank You for all the Love! February 26, 2025
11:26
A Discussion on Mind & Muscle: The Key to Staying Young & Healthy
4:06
"3 Best Bodyweight Exercises for Stronger Legs at Home"
0:35
Strengthen Spinae Erector, posterior chain and rotator cuff with 1 Move #mobility #homeworkout
27:51
Sunday Circuit Training. Every Sunday at 10am CST. PLEASE JOIN ME NEXT WEEK
7:27
Curls vs. Pulldowns: The Best Bicep Exercise After 60?
3:38
The Core Muscle You Never Knew to Exercise - But Should Be!
1:52
“Stronger Back After 60 – With Just Bodyweight!”
1:00
60Yr Old Exercising Lats - Getting it Done!! #homeworkout
9:48
Build That Bicep Peak at Any Age! - You're Doing it Wrong
4:46
The Shoulder Exercise You’re NOT Doing (But Should Be!)
0:52
Strengthen Your Shoulders & Rotator Cuffs With This Simple Overhead Hold!
7:14
Grow Your Triceps Fast With These 2 Exercises!
6:26
Improve Your Balance Fast with 2 Easy Exercises
1:34
Pump up Upper Back doing this Exercise
5:47
Increase Natural Testosterone: Do This Bodyweight Circuit 3X a Week
3:08
Grow Rear Delts with This Simple Tweak - Fix Slouching Shoulders & Look Good Once and for All
1:15
The BIGGEST Triceps Mistake You’re Making Right Now!
6:14
Only 3 Core Exercises Needed to Work All of Your Core - Sagittal, transverse and Lateral Planes.
0:57
Fix You're Squats - Do them Like This for Better Quadricep Activation
4:34
The One Exercise You Need for a Thick Upper Back & Perfect Posture!
22:00
The Only 6 Exercises You Need After 60 for Strength & Longevity
0:36
Do These TWEAKS to Improve Core Stability with the Suitcase Hold - 60 Year Old Explains
6:21
How to Increase Testosterone After 50 (And Why You Need To!)
3:15
"Horse Stance Benefits: Why Everyone Should Be Doing This Daily!"
11:37
15-Minute Leg Workout for Strength, Balance, and Fall Prevention! (No Equipment Needed)
1:00
Improve Posture with 2 Easy Moves #over50 #homeworkout
13:50
Full Body 20-Minute Superset Dumbbell Workout at Home for Over 50
2:03
The Secret to Stronger Legs and Glutes at Any Age!
0:58
The Shoulder Exercise your NOT Doing - But Should Be! #homeworkout #mobility #over50
0:59
Blast Side Delts with this Exercise #homeworkout #mobility
3:27
6 Best Forearm Exercises | Build Grip Strength at Home for Any Age
7:31
3 Game-Changing Dumbbell Exercises for Thicker, Stronger Biceps (Beginner & Senior Friendly)
2:01
February Squat Challenge Day 3! - Adding a Minimum of 5 Per Day #homeworkout
4:30
"Slow Reps vs. Normal Reps: The Best Way to Build Strength for Seniors"
1:01
28 Day Squat Challenge- Day 2 #homeworkout #weighttraining #squats
4:23
"28-Day February Challenge for Seniors: Strength, Balance & Results!"
3:46
"Spider Row Made Easy: A Must-Try Upper Back Exercise for Seniors and Beginners!"
7:02
Walk & Talk #5: Reflecting on Challenges, Fitness Evolution & a BIG THANK YOU!
10:09
“The Simplest Arm Routine: Just 2 Exercises for Maximum Strength!”
2:37
FINALLY Completing the 31 DAY CORE CHALLENGE Was a Game Changer!
1:38
Dumbbell Row Hack to Avoid Back Pain with This Game-Changing Tip
1:00
MAX Out Side Delt Gains Using these 2 Proven Tips #over50 #homeworkout
11:37
"Are Squats Safe for Seniors? The Truth About Squatting After 60"
2:32
"Master Core Strength for Any Age!"
0:57
Side Delt Dumbbell Workout - 60 Year Old Showing How it's Done #homeworkout #shoulderworkout
1:01
31 Day Core Challenge - Day 27 - 3 Minute Plank Accomplished #over50 #coreworkout
0:56
Complete Tricep Workout in 60 seconds - Senior Shows How it's Done #over50 #bowflex #homeworkout
1:00
Complete Calf Workout in 60 Seconds - Stronger Legs at Any Age #homeworkout
0:37
Sit too Much? Fix Lower Back Pain & Tight Hamstrings With This Easy Stretch #mobility
0:57
This Stretch Works! - Fix Sore Rhomboids Now
5:55
Improve Balance and Prevent Falling in 3 Easy Moves
0:50
Have You Tried Shadow Boxing for Fitness? - Seniors Try this to be Active
8:10
Grow Your Biceps with 2 Simple Exercises - 60Yr Old Explains How
13:29
"Real Talk on Staying Fit: Strength, Steps, Sleep & More for Seniors and Beginners"
1:00
Build Biceps Fast with This Spider Curl Hack! 💪
3:05
"60-Year-Old Does a Plank Challenge: How Long Can You Last?"
1:00
Improve Posture & Shoulder Blade Pain with this Exercise #over50 ##homeworkout
3:47
Improve Posture and Fix Shoulder Blade Pain with One Easy Exercise
0:51
Wise Words from a 60 Yr Old - Create Energy by Moving Daily #over50 #homeworkout