Alvin Karangizi

6:28

Test your core against Ugandan athletes - Can you keep up?

8:02

More and more roads are being tarmacked in Kapchorwa, home of Ugandan athletes

8:47

Learn about Ugandan athletes’ Long Runs

8:42

Rebecca Chelangat: one of Uganda's rising athletes

10:25

Ugandan athletes never used to train on Sundays

7:43

Measuring strength with Ugandan athletes

6:32

What motivates Ugandan athletes?

10:05

Weekly Elevation Gain of Ugandan athletes | Hills training

12:17

Follow a Ugandan athlete's taper for a half marathon race

8:29

How training with Ugandan athletes is changing my perspective on running shoes

8:43

Ugandan athletes heart rate on easy runs

8:15

How and why Ugandan athletes vary altitude in their training

11:10

How talented are Ugandan (Sabiny) athletes?

8:50

Why Ugandan athletes like running watches

8:09

Team Uganda prepare for 2024 World Cross Country

9:53

How Ugandan athletes do their easy runs

5:51

Easy exercise done by Ugandan athletes that will improve your running

7:13

6 insights into the Ugandan athlete diet

4:46

Are hills their secret to running faster?

5:18

Ugandan athletes talk about their sleep

6:33

Elgon Race 2023 organised by Joshua Cheptegei

6:11

Why do Ugandan athletes train in jackets and compression tights?

4:46

Ugandan athletes run so many hills

8:34

Why massage is important for runners, with Sande Denis

7:06

Tips for runners training at altitude in Kapchorwa, Uganda

11:16

Group long run with Ugandan athletes on the plateau near Kapchorwa

7:50

Visited Iten, Kenya and it lived up to the hype!

7:19

Uganda National MOUNTAIN race 2023 in Kapchorwa

7:40

KABAKA Run 2023 - Uganda’s biggest run through hilly Kampala

5:10

Ugandan running athletes doing STRENGTH and CORE workout in KAPCHORWA, Uganda

11:35

Three UGANDAN marathoners talk about their careers and training in KAPCHORWA, Uganda

8:34

FARTLEK 2:1 in KAPCHORWA, UGANDA

3:30

Going back to KAPCHORWA, home of UGANDAN running CHAMPIONS

5:55

What I learnt training with Ugandan running athletes in Kapchorwa and my future plans. S01E11

6:08

I watched a CROSS COUNTRY race in Kapchorwa, Uganda. Home of Joshua Cheptegei + Jacob Kiplimo.S01E10

8:48

Visiting Sipi falls and learning about Ugandan Arabica Coffee near Kapchorwa, Uganda. S01E09

8:01

I did a group run with elite Ugandan running athletes in Kapchorwa, Uganda. S01E08

9:11

Find out how Ugandan running athletes RECOVER. Running in Kapchorwa, Uganda. S01E07

8:52

Uganda National MOUNTAIN Race 2022. Running in Kapchorwa, Uganda. S01E06

8:50

What is the ENVIRONMENT and TRAINING SCHEUDLE for running athletes in Kapchorwa, Uganda? S01E05

0:14

Recovery run with Ugandan athletes

0:15

Town of world record holders!

7:11

What do Elite Ugandan Runners EAT? Running in Kapchorwa, Uganda. S01E04

8:45

Where can running tourists stay in Kapchorwa, Uganda? S01E03

8:54

How to TRAVEL to Kapchorwa, Uganda. Home to the country's world class long distance runners. S01E02

4:12

Running in Kapchorwa, Uganda. Home of Joshua Cheptegei and Jacob Kiplimo. S01E01