HealingRachelAbi

1:30

Old environments trigger old habits 

0:39

you’re not a people pleaser 

0:28

what if you just...

0:17

where are your favorite places to Dilly dally?!

1:25

if this finds you, it’s for you 🫶🏻

1:17

you’ve questioned your worth more times than you can count.

14:26

Worthy By Breath: Reclaiming Self-Worth Beyond Performance (Episode 35)

1:28

is your morning one for the books of overwhelmed, frustration, and over stimulus?

0:22

if this finds you, it’s for you🫶🏻

1:55

if this finds you, it’s for you🫶🏻

1:23

what if your anxiety was a gift? 

1:52

simple truth are often the most difficult. No matter our struggles truth remains true. 

1:18

if this finds you, it’s meant for you🫶🏻

1:46

seeing the forest through the trees? 

0:19

If this finds you, it's for you🫶🏻

1:05

If this finds you, it's meant for you🫶🏻

9:47

Two Simple Shifts That Create Big Change in your health (Without the Overwhelm) (Episode 34)

0:36

You feel me?! #familyvacay #momlife #lifewithkids

1:28

if this finds you, it’s meant for you 🫶🏻

0:56

If you’ve ever felt guilty for resting, like you’re “wasting time”—this is for you. 🫶🏼

1:11

if this finds you, this is meant for you🫶🏻

12:36

Redefining Productivity: Why Rest, Joy, and Play Matter More Than You Think (Episode 33)

1:35

Failure is your superpower

1:45

if this finds you, it’s meant for you🫶🏻

1:55

you’ve tried self-loathing and it hasn’t led to growth, let’s explore a new path.

0:39

One of the hardest parts of healing?

0:17

but seriously though what would you do? 

1:10

your ego is getting in the way again 

1:30

The mother of all things parenting: intentionality

18:45

Coming Back to You: Healing the Patterns of Self-Abandonment (Episode 32)

0:52

poem about healing #13 #poetry #poetryoftheday

0:52

if we want our kids to take up space emotionally, then we have to be willing to take up space too 

1:16

frivolous enjoyment is productive 

0:43

What if you didn't hustle?

1:36

A small exercise to help us except and love ourselves where we are 

0:29

what we live, they will live.

1:18

not all therapist are made equal 

0:47

if this finds you, it’s for you

0:06

you’re more important than the email 

1:00

"You should have healed before you procreated" 

0:44

poem about healing #11 #poetry #poetryoftheday

1:25

If this finds you, it’s meant for you

2:26

Regulating your nervous system as a parent in a society that runs counterintuitive to this goal 

27:17

5 Things I Wish I Knew About Healing (That No One Talks About) (Episode 31)

1:01

The biggest truth I’ve ever learned about parenting 

1:03

if this finds you, it’s for you 

1:01

Extended freeze

1:24

April 11, 2025

1:27

you are not too much 

2:16

Regulating your nervous system getting into the house and why 

21:53

Nervous System 101: How Regulation Creates Real Healing (Episode 30)

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Pollen is the best. I wish I could forge it into the death that is chalk, make new level of choice

0:58

It’s time to redefine what it means to be “productive.”

1:40

rest is productive 

1:09

if your body is annoying and demanding the worst thing you can do is ignore it 

0:12

Take 10 sec to help regulate your nervous system

1:18

Parenting differently? #1 thing that makes a huge impact

1:49

excuses are the handcuffs we give ourselves 

0:07

Just do you

1:47

helping your kids understand consent, both giving it and receiving it 

0:20

if hustling got you there, it can’t get you out 

1:29

The best exercise I ever learned 

0:15

"What was she wearing" is not the vibe

1:04

truth doesn’t matter perception does 

25:56

The Power of Perspective: How Changing Your View Transforms Your Healing (Episode 29)

0:54

The fastest way to regulate your nervous system 

0:11

easy and delicious gluten-free chicken pot pie 

0:04

there is no longer use for April Fools’ Day 

1:11

if this finds you, it’s for you🫶🏼

1:45

What if...

1:00

Remember, being "selfish" isn't bad—it's essential!

2:08

poem about healing #10 #poetry #poetryoftheday

0:52

The biggest revolt 

1:53

If you're seeing this it's meant for you 🫶🏼

0:12

When your child starts compassionately calling out toxic behavior #ParentingWin #GenerationEmpathy

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POV overstimulated mom

15:25

Reclaiming Your Power: Finding Yourself Beyond Trauma (Episode 28)

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for those who I’ve always been mature for their age 

0:11

your kids will remember how they felt around you  

0:05

I fell in love with the first person who said I’m sorry…

1:02

rest is productive 

0:13

my neighbor walking the dog, walked by and inform me of this amazing fun #kidsactivities #cheap 

1:23

Free form poem about healing #9 #freeform #poetry

0:44

Joey And Rachel the true Love story of #friends

7:39

What If You Were Already Winning? Shifting from Shame to Gratitude (Episode 27)

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large change starts with tiny shifts 

0:30

Ok but seriously though

0:42

it’s OK to be nervous. Do it anyway 

1:00

Overwhelming morning?

2:19

An alternative to morals: empathy

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The way out of shame and judgment is empathy how to start with little kids 

1:03

in case you needed to hear it todays

0:51

you deserve why wouldn’t I energy

1:30

shame cannot survive empathy 

1:27

I don’t want to teach my kids morals 

0:56

What it would take? Actions matching words. 

0:23

Lazy girl hack alert! Get dreamy curls overnight with zero fuss. #OvernightCurls #NoEffortGlam

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It's like looking in a mirror, except the reflection is much shorter and demanding snacks!

1:21

Thrive requires us to let go of the 'good vs. bad' mentality

14:45

Beyond Good and Bad (Part 2): Releasing Shame and Embracing Compassion (Episode 26)